Best Deep Tissue Massages near me in Campidoglio, Turin
Venues offering Deep Tissue Massages in Campidoglio, Turin See map
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Estetica Sabina
Via Giacomo Medici, 3, 10143 Torino TO, Italy
+39 331 405 0194+39 331 405 0194Call to bookMakeup Service
Men's Facial
Facial
Facial Extractions
Jia Jia Tuina Massaggio Thailandese
Via Rosolino Pilo, 52, 10143 Torino TO, Italy
+39 346 301 7557+39 346 301 7557Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Swedish Massage
QC Termetorino
Corso Vittorio Emanuele II, 77, 10128 Torino TO, Italy
+39 02 8974 7206+39 02 8974 7206Call to bookSauna
Spa Package
Laboutiquedelmassaggio Claudia Murru
Via Madama Cristina, 63, 10125 Torino TO, Italy
+39 377 088 5997+39 377 088 5997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Andrea Italiano Osteopata Chinesiologo Massoterapista
Corso Racconigi, 16, 10139 Torino TO, Italy
+39 324 958 0435+39 324 958 0435Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Dott. Antonio Giuffrida (centroposturaechinesi)
C.so Orbassano, 167, 10136 Torino TO, Italy
+39 338 913 3601+39 338 913 3601Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Shiatsu Sara Gallo
Corso Stati Uniti, 57, 10129 Torino TO, Italy
+39 371 468 2540+39 371 468 2540Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Swedish Massage
Centro Massaggi Benessere Hongli
Via Sandro Botticelli, 17, 10155 Torino TO, Italy
+39 366 437 1113+39 366 437 1113Call to book
Riprendi Fiato di Manuela&Gloria
Via Druento, 29/B, 10148 Torino TO, Italy
+39 327 042 2162+39 327 042 2162Call to bookFacial
Threading
Facial Extractions
Matteo Paglino-Osteopata Torino
Via Bologna, 220, 10154 Torino TO, Italy
+39 366 362 1050+39 366 362 1050Call to bookPhysiotherapy
Andrea Cannarozzi MCB - Massaggi e Postura
Via Carlo Ignazio Giulio, 29, 10122 Torino TO, Italy
+39 351 919 4805+39 351 919 4805Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Elisabetta Rossetti - Trattamenti per il benessere & l’equilibrio - RISERVATO ALLE DONNE
Corso Racconigi, 16, 10138 Torino TO, Italy
+39 327 330 6065+39 327 330 6065Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fisio Logic - Fisioterapia, Rieducazione Motoria, Posturale e Correttiva.
Via Carlo Bossi, 9, 10144 Torino TO, Italy
+39 329 835 5521+39 329 835 5521Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
pensaaunmassaggio.it
Via Brunetta, 5, 10139 Torino TO, Italy
+39 379 152 7748+39 379 152 7748Call to bookCentro Massaggi Tara
Via Pollenzo, 21, 10141 Torino TO, Italy
+39 339 522 8092+39 339 522 8092Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Francesco Grassi Massaggiatore
Corso Siracusa, 10, 10136 Torino TO, Italy
+39 333 983 8043+39 333 983 8043Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
Federica Terravecchia Massoterapista e Personal Trainer
Via Terni, 64, 10151 Torino TO, Italy
+39 346 289 1757+39 346 289 1757Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
Dott. R. Inghilleri (Massoterapista-Chinesiologo)
presso DucaService, Corso Duca degli Abruzzi, 54, 10129 Torino TO, Italy
+39 333 859 8859+39 333 859 8859Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Metodo Renata França Torino - GIULIA PIAZZA
Via Vassalli Eandi, 29, 10138 Torino TO, Italy
+39 380 636 0637+39 380 636 0637Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
MSG Studio - Massaggiatore - Massoterapista
Corso Stati Uniti, 4, 10128 Torino TO, Italy
+39 338 301 4296+39 338 301 4296Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Riflessologia plantare iridologia massaggi olistici - Cristina Giliberto - Studio Visione Corporea
Corso Sebastopoli, 211, 10137 Torino TO, Italy
+39 329 981 3347+39 329 981 3347Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sariga massaggi Thai
Via S. Quintino, 9, 10121 Torino TO, Italy
+39 011 1860 6467+39 011 1860 6467Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Foot Massage
L'Atelier della Bellezza
Via Matteo Pescatore, 4, 10124 Torino TO, Italy
+39 351 669 3503+39 351 669 3503Call to bookChemical Peel
Men's Facial
Facial
Facial Extractions
Ben' Essere Studio Olistico
Via Vittorio Asinari di Bernezzo, 20, 10145 Torino TO, Italy
+39 351 943 0414+39 351 943 0414Call to bookDeep Tissue Massage
Acupressure
Reflexology
Swedish Massage
FISIOTOP Torino San Quintino - Fisioterapia- Osteopatia- Centro applicazione Taopatch®
Via S. Quintino, 15, 10100 Torino TO, Italy
+39 348 913 3599+39 348 913 3599Call to bookChiropractic
Physiotherapy
Dry Needling
Massaggi & Co
Via Michelangelo Buonarroti, 5d, 10126 Torino TO, Italy
+39 334 112 8972+39 334 112 8972Call to book
Studio olistico Quintessenza
Via Federico Paolini, 6/C, 10138 Torino TO, Italy
+39 388 321 1742+39 388 321 1742Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Girovita - Personal training e Terapie manuali di Michael Sanseverino
Via Malta, 1/D, 10141 Torino TO, Italy
+39 328 753 2888+39 328 753 2888Call to book
LU OLISTIC
Via Vincenzo Monti, 13, 10126 Torino TO, Italy
+39 351 956 6343+39 351 956 6343Call to book
Giraldo Denis - Massaggiatore Olistico e Sportivo
Via Sagra di S. Michele, 114, 10141 Torino TO, Italy
+39 339 776 6469+39 339 776 6469Call to bookDeep Tissue Massage
Massaggi operatrice olistica Roberta Conti
Via Cesana, 17, 10139 Torino TO, Italy
+39 348 016 7873+39 348 016 7873Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Studio Quinto Elemento Massaggi e benessere
Via Luigi Boccherini, 3B, 10155 Torino TO, Italy
+39 351 655 1315+39 351 655 1315Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Studio massaggi Raffaele Poggio - Torino
Via Postumia, 11, 10141 Torino TO, Italy
+39 366 718 0935+39 366 718 0935Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Massaggiatrice professionale Emanuela Torino
Corso Carlo e Nello Rosselli, 66, 10129 Torino TO, Italy
+39 346 085 7699+39 346 085 7699Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Estetica Keep Beauty
Via Muriaglio, 14, 10141 Torino TO, Italy
+39 377 047 0979+39 377 047 0979Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Elisa Bertello Linfodrenaggio & Fisioterapista
Viale Francia 1/15 Vinovo Via Marco Polo 17 ( Torino, 10048 Vinovo TO, Italy
+39 349 129 9257+39 349 129 9257Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Emanuela Mazzola - operatrice olistica ed esperta di ringiovanimento naturale
Via Vincenzo Vela, 36, 10128 Torino TO, Italy
+39 329 871 5612+39 329 871 5612Call to bookLaser Resurfacing
Naturalmente Benessere studio olistico
Via Pozzo Str., 25, 10141 Torino TO, Italy
+39 333 350 2189+39 333 350 2189Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Lodovica Pavesi beautyrelax
Via Moretta 6 ,Torino / via Demargherita, 10100 Torino TO, Italy
+39 338 185 8827+39 338 185 8827Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Foot Massage
Stefano Scaroni Massaggiatore
Via Poliziano, 34, 10153 Torino TO, Italy
+39 375 625 4302+39 375 625 4302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Silvia Gallesio Benessere
Via Marco Polo, 5, 10129 Torino TO, Italy
+39 348 065 8569+39 348 065 8569Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Pilates Yoga PPM Torino | Studio Lingotto | Lezioni Pilates | Lezioni Yoga | Hot Yoga | Hot Pilates
Via Tenda, 4, 10126 Torino TO, Italy
+39 376 178 7651+39 376 178 7651Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Fabrizio Cavinato - Massaggiatore specializzato nel Massaggio Thailandese
Corso Principe Oddone, 14, 10122 Torino TO, Italy
+39 348 290 7040+39 348 290 7040Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Relaxing Massage
Metodo Renata França Torino
Via Gian Domenico Cassini, 19, 10129 Torino TO, Italy
+39 329 255 3248+39 329 255 3248Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Angelo Massaggi - Massage & Therapy
Presso Studio Medico - Farmacia Aurora, C.so Giulio Cesare, 24, 10152 Torino TO, Italy
+39 327 222 8829+39 327 222 8829Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SPA ZONE - Estetica e Benessere di Delli Santi Serena
Via Adamello, 95H, 10142 Torino TO, Italy
+39 335 185 4808+39 335 185 4808Call to bookThreading
Acne Facial
Chemical Peel
Facial
Mariagrazia Lacitignola - Riflessologia Plantare Zu - Dai Piedi All'Anima
Corso Belgio, 85, 10153 Torino TO, Italy
+39 339 362 4285+39 339 362 4285Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Cupping Therapy
Marco Puccio Operatore Shiatsu - Biodinamica Craniosacrale
Via Principe Tommaso, 20, 10125 Torino TO, Italy
+39 347 233 9561+39 347 233 9561Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Mowe Lagrange - Programma il tuo benessere
Via Giuseppe Luigi Lagrange, 29, 10123 Torino TO, Italy
+39 334 294 4041+39 334 294 4041Call to bookPersonal Training
Massaggio Via della Luna Torino Operatrice Chandra Fragnito
Corso Regina Margherita, 74, 10132 Torino TO, Italy
+39 320 163 7169+39 320 163 7169Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Riflessologia Plantare & Shiatsu Localizzato Torino
Corso Re Umberto, 3, 10121 Torino TO, Italy
+39 348 858 7340+39 348 858 7340Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
• STELLA • MASSAGGI BEN-ESSERE (solo contatti via WhatsApp)
Via Poliziano, 34, 10153 Torino TO, Italy
+39 351 611 1225+39 351 611 1225Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massaggi Torino - Alessandro MT
Via Cesana, 17, 10139 Torino TO, Italy
+39 389 579 2730+39 389 579 2730Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dott. Luca Benedetti - Massofisioterapista
Vinyasa Studio, Via Giuseppe Luigi Lagrange, 29, 10123 Torino TO, Italy
+39 333 606 7508+39 333 606 7508Call to book
Centro massaggi orintale
Via Gianfrancesco Re, 11, 10146 Torino TO, Italy
+39 348 781 3661+39 348 781 3661Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Skinmedic Beauty Clinic Crocetta
Via S. Secondo, 68, 10128 Torino TO, Italy
+39 011 068 7462+39 011 068 7462Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Criganmassaggi per mal di schiena cervicale e altri dolori
Via Monginevro, 76/F, 10141 Torino TO, Italy
+39 334 858 8535+39 334 858 8535Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Massaggiatore Professionista Torino - Sentieri di Massaggio
Via Pollenzo, 44, 10141 Torino TO, Italy
+39 345 395 9989+39 345 395 9989Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Riflessologia Plantare Brianti - Dal 1975 a Torino
Via Lamarmora, 31, 10128 Torino TO, Italy
+39 392 664 0214+39 392 664 0214Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Paola Olistica Torino
Via Arvier, 9b, 10141 Torino TO, Italy
+39 328 634 7757+39 328 634 7757Call to bookBenessere Sensi di Paola Noriega
Via Muriaglio, 14, 10141 Torino TO, Italy
+39 388 323 8073+39 388 323 8073Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
L'essenza Beauty Specialist
Via Vittoria, 42, 10147 Torino TO, Italy
+39 388 469 2933+39 388 469 2933Call to bookChemical Peel
Facial
Dermaplaning
Makeup Service
Studio Postura & Massaggi Professionali - Simona Busacca - L' Albero Rosso
Via Paolo Sarpi, 53, 10134 Torino TO, Italy
+39 340 291 8957+39 340 291 8957Call to bookDeep Tissue Massage
Remedial Massage
Le Vie Del Sé
C.so Galileo Ferraris, 146/a, 10129 Torino TO, Italy
+39 334 396 4470+39 334 396 4470Call to book
Centro di Estetica Olistica Cosmos di Katia Zaffarano
Via Casalborgone, 11/A, 10132 Torino TO, Italy
+39 011 819 3298+39 011 819 3298Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Centro Ayus - Massaggiatore Ayurvedico e Naturopata
Via Mezzenile, 14, 10138 Torino TO, Italy
+39 340 903 4538+39 340 903 4538Call to bookSauna
Alkimia del Benessere
Via Santa Giulia, 3 bis, 10124 Torino TO, Italy
+39 342 868 0592+39 342 868 0592Call to bookDermaplaning
Threading
Facial
Facial Extractions
Emanuela Daniele- La Maison del Benessere TRATTAMENTI RISEVATI ALLA CLIENTELA FEMMINILE)
Via Anton Giulio Barrili, 20, 10134 Torino TO, Italy
+39 351 811 2075+39 351 811 2075Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Il Tocco Magico
Via G. Amati, 116/1, 10078 Venaria Reale TO, Italy
+39 011 297 6569+39 011 297 6569Call to bookThreading
Facial
Facial Extractions
Men's Facial
Centro Benessere Fior di Loto di Alba Cortese
Via Vandalino, 23/D, 10141 Torino TO, Italy
+39 011 773 2918+39 011 773 2918Call to bookMicrodermabrasion
Threading
Facial
Facial Extractions
Sinergie Estetica Solarium Di Gandini Anna Maria & C. Sas
V. Pianezza, 81, 10149 Torino TO, Italy
+39 011 455 9150+39 011 455 9150Call to bookFacial
Facial Extractions
Men's Facial
Microdermabrasion
In Certi Mondi
via mario Leoni, 4/A, 10134 Torino TO, Italy
+39 351 603 1238+39 351 603 1238Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Massoterapia e arte Shiatsu (DLM linfodrenaggio manuale terapeutico)
Via Serrano, 9/A, 10139 Torino TO, Italy
+39 334 924 5394+39 334 924 5394Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
GROTTA di SALE ROSA dell'HIMALAYA- GARDEN WELLNESS POINT Studio olistico
Via Arvier, 9 b, 10141 Torino TO, Italy
+39 347 794 1181+39 347 794 1181Call to bookInfrared Sauna
Sauna
Spa Package
The Beauty Fabrique
Via Luigi Tarino, 4/bis, 10124 Torino TO, Italy
+39 340 939 3065+39 340 939 3065Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Massoterapia Linfodrenaggio Torino - Mt. Monica Matto
Via Mocchie, 6, 10138 Torino TO, Italy
+39 329 746 6092+39 329 746 6092Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Beauty House Torino
0112764216, Via Magenta, 61/C, 10128 Torino TO, Italy
+39 011 276 4216+39 011 276 4216Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Osteopata Torino - Ramona Viola
Studio Specialistico, Corso Re Umberto, 146, 10134 Torino TO, Italy
+39 375 704 3787+39 375 704 3787Call to book
Studi Fisioterapici Manunta
CORSO VITTORIO EMANUELE II 87, PIANO TERRA Via Magenta 22 ( ingresso disabili, 10128 Torino TO, Italy
+39 011 538979+39 011 538979Call to bookDry Needling
Physiotherapy
Arabesque Estetica Rigenerativa
Corso Carlo e Nello Rosselli, 80, 10129 Torino TO, Italy
+39 011 593836+39 011 593836Call to bookFacial
Threading
Facial Extractions
Amor Tuo
Via Duchessa Jolanda, 16, 10138 Torino TO, Italy
+39 011 434 8250+39 011 434 8250Call to bookMakeup Service
Men's Facial
Facial Extractions
Facial
Centro Olistico La Marea
Via Castagnevizza, 4, 10093 Collegno TO, Italy
+39 340 149 2452+39 340 149 2452Call to book
Carpiediem Centro Estetico
Via S. Secondo, 34, 10100 Torino TO, Italy
+39 011 585 6266+39 011 585 6266Call to bookThreading
Facial
Facial Extractions
MANA Wellness & Beauty
Via Vincenzo Lancia, 121, 10141 Torino TO, Italy
+39 392 122 7001+39 392 122 7001Call to bookThreading
Facial
Facial Extractions
Makeup Service
Centro Estetico Lally Nails Torino
Via Vanchiglia, 9/d, 10124 Torino TO, Italy
+39 334 916 7878+39 334 916 7878Call to bookThreading
Dermaplaning
Microdermabrasion
Facial
Castello di Sale
Via Amerigo Vespucci, 2/G, 10128 Torino TO, Italy
+39 011 501536+39 011 501536Call to bookBody Wrap
Sauna
Spa Package
Hintime Point Crocetta
Corso Filippo Turati, 15bis/D, 10128 Torino TO, Italy
+39 011 068 5100+39 011 068 5100Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
FP ESTETICA AVANZATA
Via Evangelista Torricelli, 61, 10129 Torino TO, Italy
+39 388 326 4765+39 388 326 4765Call to bookMakeup Service
Men's Facial
Threading
Dermaplaning
Gessica Tamarelli Estetica & Store
C.so Orbassano, 74/B, 10136 Torino TO, Italy
+39 011 382 5307+39 011 382 5307Call to bookMakeup Service
Facial Extractions
Acne Facial
Facial
Il Giardino del Benessere
Via Avigliana, 24, 10138 Torino TO, Italy
+39 011 433 2956+39 011 433 2956Call to bookThreading
Facial
Facial Extractions
Men's Facial
Soul and Body Aesthetics Torino
Corso Peschiera, 184, 10139 Torino TO, Italy
+39 011 433 1399+39 011 433 1399Call to bookThreading
Facial
Facial Extractions
Makeup Service
Looms
Via beaumont 28, Via Gottardo 183, 13, 10143 Torino TO, Italy
+39 340 881 4330+39 340 881 4330Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Centro estetico Aria di Benessere di D'aria Michela
Via Francesco Millio, 57, 10141 Torino TO, Italy
+39 347 274 6097+39 347 274 6097Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Miao Shou Yu Ke
Corso Tortona, 42, 10153 Torino TO, Italy
+39 366 526 8969+39 366 526 8969Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Swedish Massage
Spa Città Giardino
Via Fulvio Croce, 24, 10136 Torino TO, Italy
+39 011 335 8584+39 011 335 8584Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Campidoglio with Fresha
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