Best Deep Tissue Massages Near Me in Mentana, Rome
Venues offering Deep Tissue Massages in Mentana, Rome See map
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Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367+39 06 8765 8367Call to bookDermaplaning
Facial
Facial Extractions
Acne Facial
La Bisbetica Estetica e Benessere
Via Giovanni Giolitti, 12/B, 00013 Mentana RM, Italy
+39 391 342 1009+39 391 342 1009Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Fisiolife Therapy
Via Giuseppe Mazzini, 43A, 00015 Monterotondo RM, Italy
+39 06 906 8467+39 06 906 8467Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Maison de Beautè Dimagrimento-Rimodellamento
Via Luigi Settembrini, 1, 00013 Fonte Nuova RM, Italy
+39 06 905 9728+39 06 905 9728Call to bookBody Sculpting
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 331 603 9435+39 331 603 9435Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Ayurvedic Massage
Quality Massage
Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy
+39 347 455 2212+39 347 455 2212Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Acupressure
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookFacial
Facial Extractions
Makeup Service
Il Tempio Della Bellezza Di Manenti Francesca
Via Ada Negri, 38, 00013 Tor Lupara RM, Italy
+39 06 905 6896+39 06 905 6896Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Esthe' Di Stranieri Valentina
Via Cuoco, 6, 00013 Tor Lupara RM, Italy
+39 06 9002 3567+39 06 9002 3567Call to bookFacial
Makeup Service
Microdermabrasion
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Mentana with Fresha
We're Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next massage appointment in Mentana effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Mentana. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Mentana. Prices range between €25 and €35 on Fresha.
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