Best Deep Tissue Massages Near Me in Albuccione, Rome
Venues offering Deep Tissue Massages in Albuccione, Rome See map
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Fisioterapia Italia Guidonia
Via Bruno Pontecorvo, 13, 00012 Guidonia RM, Italy
+39 0774 192 2220+39 0774 192 2220Call to bookPhysiotherapy
Chiropractic
Dry Needling
Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Annarita Marchionni @AM Shiatsu, Natura e Musica
Via Vincenzo Monti, 44, 00012 Guidonia RM, Italy
+39 392 472 3481+39 392 472 3481Call to bookAcupuncture
Chiropractic
L'Amica Geniale Hair Stylist
Via Marco Aurelio, 4, 00012 Guidonia RM, Italy
+39 320 742 0706+39 320 742 0706Call to bookHair Treatment
Balayage
Blow Dry
Children's Haircut
Solestetica
Via Anticoli Corrado, 52, 00012 Marco Simone RM, Italy
+39 389 347 7336+39 389 347 7336Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Ayurvedic Massage
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Estetica e Benessere
Via Acqualagna, 55, 00132 Roma RM, Italy
+39 328 592 0203+39 328 592 0203Call to bookFacial
Facial Extractions
Threading
Beauty Relax SPA srls
Via Vincenzo Monti, 62, 00012 Setteville RM, Italy
+39 0774 390462+39 0774 390462Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro
Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy
+39 380 235 9924+39 380 235 9924Call to bookBalayage
Blow Dry
Hair Braiding
Hair Colouring
Centro Benessere Relax
Via Mandela, 16, 00012 Marco Simone RM, Italy
+39 327 113 9662+39 327 113 9662Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Alma Medical Beauty
Via dei Mughetti, 7, 00012 Guidonia RM, Italy
+39 392 521 6929+39 392 521 6929Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Albuccione with Fresha
We've made it easy to find the best massage places in Albuccione. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Albuccione, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Albuccione should cost around €25, and plan on spending up to 45 minutes at your session.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Albuccione, Italy, all trust Fresha's professional massage place booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Albuccione salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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