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Deep Tissue Massage Centro

Best Deep Tissue Massages Near Me in Centro, Catania

Venues offering Deep Tissue Massages in Centro, Catania See map

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Studio Therapy&Relax

Via Androne, 63, 95124 Catania CT, Italy

+39 351 794 8576+39 351 794 8576Call to book

Deep Tissue Massage

Full Body Massage

Back Massage

Prenatal Massage

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breath & massage

Via Oliveto Scammacca, 10d, 95128 Catania CT, Italy

0039347144454500393471444545Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Chinese Massage

Therapy Center image for MARCO TOMASELLI OSTEOPATA

MARCO TOMASELLI OSTEOPATA

Via Goffredo Mameli, 5, 95037 San Giovanni la punta CT, Italy

+39 392 665 2349+39 392 665 2349Call to book

Chiropractic

Massage image for Arti Marziali e Ginnastica Posturale a Catania- Scuola di Wing Chun AIWON

Arti Marziali e Ginnastica Posturale a Catania- Scuola di Wing Chun AIWON

Via Gesualdo Manzella Frontini, 25/a, 95122 Catania CT, Italy

+39 347 249 1750+39 347 249 1750Call to book

Deep Tissue Massage

Remedial Massage

Sports Massage

Therapy Center image for Desert Rose Wellness Center Catania

Desert Rose Wellness Center Catania

Via Domenico Morelli, 20, 95100 Catania CT, Italy

+39 095 222711+39 095 222711Call to book
Massage image for Paparo Massaggi

Paparo Massaggi

Via Giambattista Impallomeni, 38, 95123 Catania CT, Italy

+39 340 870 3232+39 340 870 3232Call to book

Deep Tissue Massage

Relaxing Massage

Back Massage

Remedial Massage

Massage image for Luciano La Licata Osteopata

Luciano La Licata Osteopata

Via Francesco Pensavalle, 1, 95128 Catania CT, Italy

+39 348 496 2648+39 348 496 2648Call to book

Deep Tissue Massage

Remedial Massage

Sports Massage

Therapy Center image for Osteopata Alessandro Grasso

Osteopata Alessandro Grasso

Viale Andrea Doria, 63, 95100 Catania CT, Italy

+39 346 526 2146+39 346 526 2146Call to book

Chiropractic

Massage image for Erboristeria Biolè

Erboristeria Biolè

Via Duca Degli Abruzzi, 52/D, 95126 Catania CT, Italy

+39 347 356 2786+39 347 356 2786Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Sports Massage

Massage image for Best Fitness & Wellness

Best Fitness & Wellness

Via S. Pietro, 74/A, 95128 Catania CT, Italy

+39 388 851 6545+39 388 851 6545Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Remedial Massage

Beauty Salon image for Istituto di Bellezza di Santina Frazzetta

Istituto di Bellezza di Santina Frazzetta

Via dei Miti, 9, 95100 Catania CT, Italy

+39 393 934 9220+39 393 934 9220Call to book

Facial

Makeup Service

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Book your next deep tissue massage appointment in Centro with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Centro and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

When it comes to massage therapists around Centro, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Get back in motion with a professional deep tissue massage. An appointment with an expert in Centro can relieve pain and work out tight muscle knots.

Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €45 in Centro with the Fresha mobile app.

And we're not only operating in Centro, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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