Best Deep Tissue Massages near me in The Quadrants, Ballincollig
One venue offering Deep Tissue Massages in The Quadrants, Ballincollig See map
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Cork Sports Injury Clinic
Wheelhouse, T12 W9HV, Waterfall Road, Ballymah, Cork, T12 W9HV, Ireland
+353 87 742 7654+353 87 742 7654Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Zero Gravity Float Cork
Edenhall, Model Farm Rd, Cork, T12 A9XE, Ireland
+353 21 485 6748+353 21 485 6748Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Old Quarter Physiotherapy Clinic
Old Quarter Physiotherapy Clinic, Old Fort Rd, Ballincollig, Cork, P31 YH66, Ireland
+353 83 382 0063+353 83 382 0063Call to bookPhysiotherapy
Acupuncture
Eoin Long Chartered Physiotherapy Clinic
Eoin Long Physiotherapy & Sports Injury Clinic, West Village, Cork, Ireland
+353 21 481 0000+353 21 481 0000Call to bookDry Needling
Acupuncture
Physiotherapy
3RReflexology
110 Miller's Ct, Ballincollig, Old Quarter, Co. Cork, P31 T327, Ireland
+353 85 855 1795+353 85 855 1795Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Gus and Brenda Cranio sacrum, Massage, Reflexology & Wellness
Solas Ballinora Waterfall Near, Co. Cork, T12 FFC0, Ireland
+353 85 151 5561+353 85 151 5561Call to book
Cork Therapy Centre, Chartered Physiotherapy
Unit 4, Tower Shopping Centre, Blarney, Co. Cork, Ireland
+353 21 438 4882+353 21 438 4882Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in The Quadrants
4.0
Average of 331 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in The Quadrants with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in The Quadrants. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in The Quadrants. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in The Quadrants. You can book a session length that suits you, with most appointments taking between 1 hour and 1 hour.
And we're not only operating in The Quadrants, Ireland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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