Best Deep Tissue Massages near me in Bogganfin, Athlone
Choose from 3 venues offering Deep Tissue Massages near you in Bogganfin, Athlone See map
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SM Therapies
Roscommon Rd, Bogganfin, Athlone, Co. Westmeath, N37 WT18, Ireland
+353 86 736 9484+353 86 736 9484Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Sports Massage
Hodson Bay Hotel
Roscommon Road, Barry More, Hodson Bay, Co. Roscommon, N37 XR82, Ireland
+353 90 644 2005+353 90 644 2005Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Athlone Therapy Centre
St. Kieran's Community Centre, Tormey Villas, Athlone, Co. Westmeath, N37 W7P3, Ireland
+353 87 623 5821+353 87 623 5821Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Royal Orchid Authentic Thai Massage
7 Lloyd's Ln, Athlone, Co. Westmeath, N37 WF67, Ireland
+353 83 852 5585+353 83 852 5585Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Ayurvedic Massage
Light Touch Holistic Healing
The Dancing Soul Therapy Centre, Monksland, Daneswell Business Park, Co. Roscommon, N37 H9N2, Ireland
+353 85 229 3474+353 85 229 3474Call to book
Thérapie Clinic - Athlone
Fairview Terrace, 4, Garden Vale, Athlone, N37 F2A3, Ireland
+353 90 650 8000+353 90 650 8000Call to bookHollywood Waxing
Face Waxing
Bikini Waxing
Back Waxing
Laser + Skin Clinics Athlone
Unit 58, Athlone Town Centre, Athlone, Co. Westmeath, N37 DC97, Ireland
+353 90 649 8839+353 90 649 8839Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Utopia Spa
St Mary's Square, Athlone, Co. Westmeath, N37 X868, Ireland
+353 87 349 9088+353 87 349 9088Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Janthima Thai Therapy
Mardyke House, 1st floor, Mardyke St, Athlone, Co. Westmeath, N37 C9T1, Ireland
+353 87 782 7265+353 87 782 7265Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Bogganfin
4.0
Average of 5,561 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bogganfin with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Bogganfin and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So let's get down to business. And in Bogganfin, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about €55 on average in Bogganfin. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Bogganfin, Ireland. No matter where you are in the world, find an appointment nearby with Fresha.
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