Best Deep Tissue Massages near me in St Bartholomew, Winchester
One venue offering Deep Tissue Massages in St Bartholomew, Winchester See map
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Mobile Massage L. Kopinski
1 Winnall Manor Rd, Winchester SO23 0PD, United Kingdom
+44 7756 563208+44 7756 563208Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Winchester Physiotherapy & Sports Injury Clinic
Unit 12 Winnall Valley Rd, Winchester SO23 0LD, United Kingdom
+44 1962 864398+44 1962 864398Call to bookDry Needling
Physiotherapy
La Moon Spa Winchester
7, City Business Centre, Hyde St, Winchester SO23 7TA, United Kingdom
+44 1962 807250+44 1962 807250Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Vita Skin Spa Winchester
Trussell House, 23 St Peter St, Winchester SO23 8BT, United Kingdom
+44 1962 798555+44 1962 798555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Winchester Spine Centre
9-11 St Cross Rd, Winchester SO23 9JB, United Kingdom
+44 1962 843242+44 1962 843242Call to bookChiropractic
Physiotherapy
Dry Needling
ASH Threading & Beauty Studio
Unit 1, Black Swan Buildings, Southgate St, Winchester SO23 9DT, United Kingdom
+44 1962 896434+44 1962 896434Call to bookThreading
Acne Facial
Facial
Facial Extractions
New Energy Fitness
36 Middle Brook St, Winchester SO23 8DQ, United Kingdom
+44 1962 435064+44 1962 435064Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Deborah Wilks Personal Trainer. Fascia stretching
36 Middle Brook St, Winchester SO23 8DQ, United Kingdom
+44 7914 355712+44 7914 355712Call to bookWeight Loss Program
Vitality Massage
28a, Suite E, High St, Winchester SO23 9BL, United Kingdom
+44 7513 387228+44 7513 387228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Joanne Sumner Wellbeing at Vita Skin Spa Winchester
23 St Peter St, Winchester SO23 8BW, United Kingdom
+44 7786 273826+44 7786 273826Call to book
Grace Trant Acupuncture
Woodhams Farm, Springvale Rd, Kings Worthy, Winchester SO23 7LE, United Kingdom
+44 7518 279300+44 7518 279300Call to bookAcupuncture
Chiropractic
Pat Maguire
Oliver’s Battery Chiropractic, 95b Olivers Battery Rd S, Winchester SO22 4JQ, United Kingdom
+44 7981 508865+44 7981 508865Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Rinskys Reiki & Sound Healing
2 New Barn Farm, Twyford, Winchester SO21 1PH, United Kingdom
+44 7496 092627+44 7496 092627Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Massage Therapy Winchester
Mansard House, Easton Ln, Easton, Winchester SO21 1DQ, United Kingdom
+44 7752 623234+44 7752 623234Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sparx Beauty Ltd
Winchester Sport And Leisure Park, Bar End Rd, Winchester SO23 9NR, United Kingdom
+44 1962 878979+44 1962 878979Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
J K Health Centre
126 Stockbridge Rd, Winchester SO22 6RN, United Kingdom
+44 7391 146699+44 7391 146699Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
The ANA Spa
Hotel & Spa, voco, Telegraph Way, Winchester SO21 1HZ, United Kingdom
+44 1962 392886+44 1962 392886Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Deep Tissue Massages near you in St Bartholomew
5.0
Average of 47 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in St Bartholomew with Fresha
When you're on the hunt for the best massage places in St Bartholomew, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You're looking in the right place for massage treatments in St Bartholomew. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around St Bartholomew, you can read up ahead of your next appointment and select the very best.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in St Bartholomew usually costs between £45 and £85.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in St Bartholomew, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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