Best Deep Tissue Massages Near Me in Tavistock South West, Tavistock
Venues offering Deep Tissue Massages in Tavistock South West, Tavistock See map
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Gem Yoga Teacher Training
36 Fitzford Cottages, Tavistock, PL19 8DB, United Kingdom
+44 7746 721603+44 7746 721603Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Emi Nakamura Soft Tissue Therapy
1B, Westbridge Industrial Estate, Tavistock PL19 8DE, United Kingdom
+44 7981 639420+44 7981 639420Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Aesthetics and Beauty
13 Duke St, Tavistock, PL19 0BA, United Kingdom
+44 1822 614797+44 1822 614797Call to bookManicure
Nail Art
Pedicure
Gel Nails
Riverside Massage Tavistock
3 Abbey Pl, Tavistock, PL19 0AB, United Kingdom
+44 7920 095211+44 7920 095211Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Sarah Mear - Deep Tissue & Holistic Massage Tavistock
3 Abbey Pl, Tavistock, PL19 0AB, United Kingdom
+44 7920 095211+44 7920 095211Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tavistock Physio Clinics at Tavistock
9 Plymouth Rd, Tavistock, PL19 8AU, United Kingdom
+44 1822 617722+44 1822 617722Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Mount Kelly Physiotherapy Centre
Parkwood Rd, Tavistock, PL19 0HZ, United Kingdom
+44 1822 813199+44 1822 813199Call to bookPhysiotherapy
Dry Needling
Buckland Beauty
6 Chapel Mdw, Buckland Monachorum, Yelverton PL20 7LR, United Kingdom
+44 1822 855540+44 1822 855540Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Tavistock South West with Fresha
Book a massage appointment in Tavistock South West as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Tavistock South West for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Tavistock South West. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £60 nearby. You could book from 1 hour, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Tavistock South West, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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