Best Deep Tissue Massages near me in Stroud Trinity, Stroud
Choose from 3 venues offering Deep Tissue Massages near you in Stroud Trinity, Stroud See map
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Simply Health Cotswolds - Aesthetic & Injury clinic
Spring Ln, Stroud GL5 2JU, United Kingdom
+44 7917 654765+44 7917 654765Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Acne Scar Treatment
Jackson Therapies
Field House, 7 Field House Gardens, Stroud GL5 2JX, United Kingdom
+44 7764 742812+44 7764 742812Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Elgiva Tiptaft Aromatherapy Massage
London Road, Stroud GL5 2AT, United Kingdom
+44 7944 163736+44 7944 163736Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Prime Practice
Rugby Club, Fromehill Park, Stroud GL5 3HS, United Kingdom
+44 7920 755300+44 7920 755300Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Cotswold Mobile Massage
59 The Old Common, Chalford, Bussage, Stroud GL6 8HH, United Kingdom
+44 1453 383051+44 1453 383051Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Forma Massage
42 Paganhill Estate, Paganhill, Stroud GL5 4AU, United Kingdom
+44 7952 558638+44 7952 558638Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Personal Best Chiropractic
Frogmarsh Mill, Frogmarsh Ln, South Woodchester, Stroud GL5 5ET, United Kingdom
+44 1453 873811+44 1453 873811Call to bookPersonal Training
Physiotherapy3
Plant House, Lewiston Mill, Toadsmoor Rd, Brimscombe, Stroud GL5 2TE, United Kingdom
+44 7527 898417+44 7527 898417Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Jampas Traditional Thai Yoga Massage
6 Captain Barton Cl, Stroud GL5 1RF, United Kingdom
+44 7775 855502+44 7775 855502Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Cotswold Chiropractic and Massage Clinic
Bourne Mills, London Rd, Brimscombe, Stroud GL5 2TA, United Kingdom
+44 1453 886910+44 1453 886910Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rose Unwin Reflexology & Facial Therapies
15 Goldwater Springs, Nailsworth, Stroud GL6 0AH, United Kingdom
+44 7791 508061+44 7791 508061Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
ZOIA ZEST MASSAGE CLINIC
FITNESS MILL, Griffin Mill, 14a London Rd, Thrupp, Stroud GL5 2AZ, United Kingdom
+44 7554 000132+44 7554 000132Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Fleur Starling Massage
85 Devereaux Cres, Ebley, Stroud GL5 4PX, United Kingdom
+44 7814 698915+44 7814 698915Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Stroud Complementary Therapies
Stroud GL5 1BS, United Kingdom
+44 7884 497073+44 7884 497073Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Stroud Trinity
4.0
Average of 687 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Stroud Trinity with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Stroud Trinity and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Stroud Trinity area. So set a date while you're there too.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Stroud Trinity can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £65 in Stroud Trinity with the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Stroud Trinity today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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