Best Deep Tissue Massages Near Me in Great Casterton, Stamford
One venue offering Deep Tissue Massages in Great Casterton, Stamford See map
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The Ivy Lodge, Hair & Beauty
Casterton Rd, Stamford, PE9 4BB, United Kingdom
+44 1780 766583+44 1780 766583Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Equilibrium
21 St Mary's St, Stamford, PE9 2DG, United Kingdom
+44 1780 757579+44 1780 757579Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Riverside Stamford
Riverside Wharf Rd, St Martins, Stamford PE9 2DU, United Kingdom
+44 1780 751550+44 1780 751550Call to bookBlow Dry
Balayage
Curly Haircut
Hair Colouring
The Broad Street Practice Ltd
The Broad Street Practice, 20-21 Broad St, Stamford PE9 1PG, United Kingdom
+44 1780 480889+44 1780 480889Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Body Matters (Stamford) Limited
Unit 1 Brownlow St, Stamford, PE9 2EL, United Kingdom
+44 1780 270002+44 1780 270002Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Temple Stamford
51a High St, Stamford, PE9 2BD, United Kingdom
+44 1780 767307+44 1780 767307Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yugen Cabin
9 Cottesmore Rd, Stamford, PE9 2SQ, United Kingdom
+44 7585 112075+44 7585 112075Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Showler Physiotherapy Stamford
Asembo, St. Leonard's St, Stamford, PE9 2HN, United Kingdom
+44 7535 025544+44 7535 025544Call to bookPhysiotherapy
Dry Needling
Total Health Clinics
SES Sports Centre, Conduit Rd, Stamford, PE9 1QQ, United Kingdom
+44 1780 438858+44 1780 438858Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Maia Therapies
Fusion 3 Fitness, Cherryholt House, Cherryholt Rd, Stamford PE9 2EP, United Kingdom
+44 7850 678353+44 7850 678353Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
The Body Therapist
Orion House, 14 Barn Hill, Stamford PE9 2AE, United Kingdom
+44 7748 637555+44 7748 637555Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Acupressure
Nomad Well-Being
13 Victoria Rd, Stamford, PE9 1HB, United Kingdom
+44 7498 010093+44 7498 010093Call to bookPersonal Training
Equilibrium Gym + Fitness Ketton
Unit 1, Forest Park Industrial Estate, Pit Ln, Ketton, Stamford PE9 3SZ, United Kingdom
+44 1780 769899+44 1780 769899Call to bookPersonal Training
Neal's Yard Remedies
Thorntons Plc, 53 High St, Stamford PE9 2AW, United Kingdom
+44 1780 752505+44 1780 752505Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Great Casterton
5.0
Average of 194 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Great Casterton with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Great Casterton offering must-have treatments at great prices. Search, choose, book, and repeat.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Great Casterton. Prices range between £25 and £120 on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Great Casterton, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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