Best Deep Tissue Massages Near Me in Sevenoaks Town and St John's, Sevenoaks
One venue offering Deep Tissue Massages in Sevenoaks Town and St John's, Sevenoaks See map
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The Hart Spa Sevenoaks
31 London Rd, Sevenoaks, TN13 1AR, United Kingdom
+44 1732 456848+44 1732 456848Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Cryojuvenate | Kents Cryotherapy Specialists
54 High St, Sevenoaks, TN13 1JG, United Kingdom
+44 1732 449411+44 1732 449411Call to bookEmma Cowell Rehab + Massage
14 Victoria Rd, Sevenoaks, TN13 1YE, United Kingdom
+44 7842 599416+44 7842 599416Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Intuitive Touch
St George's Rd, Sevenoaks, TN13 3ND, United Kingdom
+44 7968 824321+44 7968 824321Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bodhi Tree Wellbeing
7b London Rd, Sevenoaks, TN13 1AH, United Kingdom
+44 7515 961596+44 7515 961596Call to bookSauna
Body Scrub
Spa Package
Body Wrap
The Katherine Mew Clinic
2 The Crescent, Sevenoaks, TN13 3QY, United Kingdom
+44 7814 709483+44 7814 709483Call to bookAcupuncture
Physiotherapy
Dry Needling
Bessels Green Osteopathic Practice
16 Main Rd, Sundridge, Sevenoaks TN14 6EP, United Kingdom
+44 1959 563688+44 1959 563688Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Oakwood Beauty
10 The Square, Riverhead, Sevenoaks TN13 2AB, United Kingdom
+44 1732 746111+44 1732 746111Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
The Wise Hippo Kent and Surrey
26 Swaffield Rd, Sevenoaks, TN13 3PP, United Kingdom
+44 7969 446834+44 7969 446834Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Relax and Refine Therapies
22 The Charne, Otford, Sevenoaks TN14 5LS, United Kingdom
+44 7729 276502+44 7729 276502Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jade Shaw Soft Tissue Therapy
The Chase, Kemsing, Sevenoaks TN15 6TP, United Kingdom
+44 7738 740403+44 7738 740403Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Chinese Massage Sevenoaks
31B Holly Bush Ln, Sevenoaks, TN13 3TJ, United Kingdom
+44 7462 089214+44 7462 089214Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sevenoaks Town and St John's with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Sevenoaks Town and St John's offering must-have treatments at great prices. Search, choose, book, and repeat.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sevenoaks Town and St John's’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sevenoaks Town and St John's have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Sevenoaks Town and St John's on Fresha from £20 to £25. Treatments take around 20 minutes, and follow-up sessions can help keep you fighting fit.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Sevenoaks Town and St John's massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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