Best Deep Tissue Massages Near Me in Peebles, Rural Scotland
One venue offering Deep Tissue Massages in Peebles, Rural Scotland See map
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Helen Crowley - Massage & Pilates
Upper Pennel's Close 3A, High St, Peebles EH45 8AG, United Kingdom
+44 7870 698145+44 7870 698145Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Foot Massage
Prana Lotus
Innerleithen Rd, Peebles, EH45 8BA, United Kingdom
+44 7907 508624+44 7907 508624Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Macdonald Cardrona Hotel
Cardrona, Peebles, EH45 8NE, United Kingdom
+44 344 879 9024+44 344 879 9024Call to bookSauna
Spa Package
Tweed Physiotherapy and Acupuncture Clinic
Unit 12 Elm Ct, Cavalry Park, Peebles EH45 9BU, United Kingdom
+44 7821 831415+44 7821 831415Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Reivers Retreat
Bonnington Rd, Peebles, EH45 9HF, United Kingdom
+44 1721 728213+44 1721 728213Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Peebles Physiotherapy
Physiotherapy 1 Old Tweeddale Garage, Peebles, EH45 8BA, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookDry Needling
Physiotherapy
Acupuncture
Top reviews of Deep Tissue Massages near you in Peebles
5.0
Average of 791 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Peebles with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Peebles. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Peebles, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Peebles. Prices range between £25 and £70 on Fresha.
So the search is over. Your new massage match in Peebles is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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