Best Deep Tissue Massages Near Me in Tenterden, Rural England
One venue offering Deep Tissue Massages in Tenterden, Rural England See map
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Country Hotel Spa & Golf Club
London Beach Country Hotel, Ashford Rd, St Michaels, Tenterden TN30 6HX, United Kingdom
+44 1580 766279+44 1580 766279Call to bookSauna
Spa Package
Beau Boutique Tenterden
12 E Cross, Tenterden, TN30 6AD, United Kingdom
+44 1580 854796+44 1580 854796Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tenterden Natural Health Centre
65 High St, Tenterden, TN30 6BD, United Kingdom
+44 7914 398924+44 7914 398924Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Heather's Holistics
52 Colonel Stephens Way, Tenterden, TN30 6EZ, United Kingdom
+44 7934 486474+44 7934 486474Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Moorlings Wellbeing Centre
Unit 1, Weavers Yard, Tenterden TN30 6HT, United Kingdom
+44 7979 371039+44 7979 371039Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Osteopath: Mark Coleman
Tenterden Leisure Centre, Recreation Ground Rd, Tenterden TN30 6RA, United Kingdom
+44 1580 765987+44 1580 765987Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Spa-To-You
1, Bardens Row, Grange Rd, St Michaels, Tenterden TN30 6DU, United Kingdom
+44 7793 141502+44 7793 141502Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Top reviews of Deep Tissue Massages near you in Tenterden
5.0
Average of 1,337 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Tenterden with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Tenterden, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You don't need to look far and wide to find the top massage therapists in Tenterden. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Tenterden, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Tenterden, deep tissue massages usually take around 45 minutes, with prices starting from £25.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Tenterden, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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