Best Deep Tissue Massages Near Me in Southgate, Rural England
Choose from 2 venues offering Deep Tissue Massages near you in Southgate, Rural England See map
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Energise Personal Fitness
Oak House, Rushbrooke Ln, Bury St Edmunds, Bury Saint Edmunds IP33 2RR, United Kingdom
+44 7793 065901+44 7793 065901Call to bookPersonal Training
Matt Long Mind and Body
7 Chichester Cl, Bury Saint Edmunds, IP33 2LZ, United Kingdom
+44 7876 251769+44 7876 251769Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Heathside holistic massage
57 Hardwick Ln, Bury Saint Edmunds, IP33 2RB, United Kingdom
+44 7949 634665+44 7949 634665Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fornham Chiropractic Clinic - Chiropractor Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL, United Kingdom
+44 1284 220202+44 1284 220202Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Bannatyne Health Club & Spa
Horringer Rd, Bury Saint Edmunds, IP29 5PH, United Kingdom
+44 1284 705550+44 1284 705550Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Thai Aroma
67a St John's St, Bury Saint Edmunds, IP33 1SJ, United Kingdom
+44 1284 719627+44 1284 719627Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
All Saints Hotel
Bury Saint Edmunds, IP28 6JQ, United Kingdom
+44 1284 706777+44 1284 706777Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Sarah Woodhouse Therapy
The Self Centre, Kempson Way, Drinkstone Investment Park, Kempson Way, Moreton Hall, Bury St Edmunds, Bury Saint Edmunds IP32 7AR, United Kingdom
+44 7715 213392+44 7715 213392Call to bookPhysiotherapy
Dry Needling
Sahasta Yoga and Reformer & Sports and Remedial Massage
12 Klondyke, Bury Saint Edmunds, IP32 6DB, United Kingdom
+44 7795 516065+44 7795 516065Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
The Nicholson Clinic
73, Harland Court, Station Hill, Bury Saint Edmunds IP32 6AE, United Kingdom
+44 7789 486285+44 7789 486285Call to bookPhysiotherapy
Dry Needling
The Self Centre
4 Kempson Way, Bury Saint Edmunds, IP32 7AR, United Kingdom
+44 1284 769090+44 1284 769090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Suffolk Therapy Clinic
4 Broomley Green Ln, Bury Saint Edmunds, IP32 7GD, United Kingdom
+44 7855 734877+44 7855 734877Call to bookPhysiotherapy
Dry Needling
Sarah Woodhouse Therapy
CBD Brothers, 4 The Traverse, Bury Saint Edmunds IP33 1BJ, United Kingdom
+44 7715 213392+44 7715 213392Call to bookDry Needling
All Over Beauty
48, 50 West Rd, Bury Saint Edmunds IP33 3EJ, United Kingdom
+44 1284 706692+44 1284 706692Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
The Abbeyfields Clinic
Britannia House, Brunel Business Ct, Eastern Way, Bury St Edmunds, Bury Saint Edmunds IP32 7AJ, United Kingdom
+44 1284 847884+44 1284 847884Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Feet Pray Love Reflexology Bury St Edmunds
1 Blomfield St, Bury Saint Edmunds, IP33 1TE, United Kingdom
+44 7968 287042+44 7968 287042Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
The Health Hub
All Saints Hotel, Fornham St. Genevieve, Fornham St Genevieve, Bury Saint Edmunds IP28 6JQ, United Kingdom
+44 1284 706777+44 1284 706777Call to bookDaydreams Skin & Body Therapy
5 Langton Pl, Bury Saint Edmunds, IP33 1NE, United Kingdom
+44 1284 702045+44 1284 702045Call to bookFacial
Facial Extractions
Henna Tattoos
Acne Facial
Kay's Nail Bar
14 Risbygate St, Bury Saint Edmunds, IP33 3AA, United Kingdom
+44 7545 629162+44 7545 629162Call to bookNail Extensions
Nail Polish
Russian Manicure
Spa Pedicure
Summer Health | Chinese Massage and Beauty
5 St Olaves Precinct, Bury Saint Edmunds, IP32 6SP, United Kingdom
+44 7760 353888+44 7760 353888Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Southgate
4.9
Average of 550 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Southgate with Fresha
Fresha is the best place to book your next massage appointment in Southgate. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good in and around Southgate. We've found recommended massage places offering services close to you. Have a look at some of the 4.9 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £45 on average in Southgate. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Southgate, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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