Best Deep Tissue Massages Near Me in Casbrook Field, Romsey
Choose from 3 venues offering Deep Tissue Massages near you in Casbrook Field, Romsey See map
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The Natural Wellbeing Centre of Romsey
28 Winchester Rd, Romsey, SO51 8AA, United Kingdom
+44 7880 574466+44 7880 574466Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Beauty Studio
14-20 Bell St, Romsey, SO51 8ZE, United Kingdom
+44 1794 526617+44 1794 526617Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Romsey Chiropractic Clinic
3 Abbey Walk, Church St, Romsey SO51 8JQ, United Kingdom
+44 1794 519330+44 1794 519330Call to bookChiropractic
Dry Needling
Physiotherapy
Kathy Hodge - Bowen, Massage and Hypnotherapist
The Meadows, Romsey, SO51 0GX, United Kingdom
+44 7881 910432+44 7881 910432Call to bookPhysiotherapy
Moradok Siam
Unit A Newton Ln, Romsey, SO51 8LE, United Kingdom
+44 1794 518424+44 1794 518424Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Casbrook Field
5.0
Average of 194 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Casbrook Field with Fresha
We've made it easy to find the best massage places in Casbrook Field. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
There’s quite a lineup across Casbrook Field on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 25 minutes to 1 hour 30 minutes with a deep tissue massage in Casbrook Field. Browse the top-rated massage therapists on Fresha, and book from £37 nearby in just a few taps of our mobile app.
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