Best Deep Tissue Massages Near Me in Castle Hill, Penrith
One venue offering Deep Tissue Massages in Castle Hill, Penrith See map
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Ed Clark Sports Therapy
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 7715 361866+44 7715 361866Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Cupping Therapy
BH Holistics Holistic & Massage Therapy Centre and Training academy
Adlib, 9A King St, Penrith CA11 7AJ, United Kingdom
+44 7748 376385+44 7748 376385Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Sawaddeeka Thai Massage
60 Castlegate, Penrith, CA11 7HY, United Kingdom
+44 1768 866729+44 1768 866729Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Julia Curwin-Bennett Massage and Facials
Beacon Edge, Penrith, CA11 8BN, United Kingdom
+44 7766 807217+44 7766 807217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ZENA WORRALL Sports Massage
2 Quakers Cl, Sockbridge, Penrith CA10 2JJ, United Kingdom
+44 7931 480780+44 7931 480780Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Back 2 Life Penrith
Back 2 Life, 6 Elm Terrace, Penrith CA11 7JY, United Kingdom
+44 1768 840895+44 1768 840895Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Deep Tissue Massages near you in Castle Hill
5.0
Average of 19 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Castle Hill with Fresha
When you want to book a last-minute massage appointment in Castle Hill and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating massage places in Castle Hill, and it seems they’re suitably impressed. With an average rating of 4.9 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 1 hour 10 minutes and 1 hour 10 minutes, with the massage therapists in Castle Hill.
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