Best Deep Tissue Massages Near Me in Market Harborough-Little Bowden, Market Harborough
Choose from 2 venues offering Deep Tissue Massages near you in Market Harborough-Little Bowden, Market Harborough See map
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Revive Skin and Spa
106 St Mary's Rd, Market Harborough, LE16 7DX, United Kingdom
+44 1858 464894+44 1858 464894Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Invictus Training
12 Stockwell Cl, Market Harborough, LE16 7XF, United Kingdom
+44 7850 468234+44 7850 468234Call to bookPersonal Training
The Injury Clinic Market Harborough
Ground Floor, King's Head Pl, Market Harborough LE16 7JT, United Kingdom
+44 1858 288260+44 1858 288260Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
YOU Beauty Clinic
14 Manor Walk, Market Harborough, LE16 9BP, United Kingdom
+44 1858 469222+44 1858 469222Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Talako Therapies
Meadow View, 35a Main St, Sutton Bassett, Market Harborough LE16 8HP, United Kingdom
+44 7870 645076+44 7870 645076Call to bookChiropractic
Dry Needling
Sport massage therapy centre Market Harborough
11-15 Coventry Rd, Market Harborough, LE16 9BX, United Kingdom
+44 7958 642174+44 7958 642174Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jason Goodman Health and Fitness
45 The Headlands, Market Harborough, LE16 7DJ, United Kingdom
+44 7968 481198+44 7968 481198Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
TherapyBee
The Healing Hub, 19 Nelson St, Market Harborough LE16 9AX, United Kingdom
+44 1858 405682+44 1858 405682Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
The Healing Hub
Nelson House, 19 Nelson St, Market Harborough LE16 7GE, United Kingdom
+44 7967 191759+44 7967 191759Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Zoe Tebbutt Sports Massage Therapy and Sound Healing
Lubenham Hill, Market Harborough, LE16 9SZ, United Kingdom
+44 7714 995476+44 7714 995476Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Sheedas Beauty Clinic
9 Braybrooke Rd, Great Oxendon, Market Harborough LE16 8LT, United Kingdom
+44 1858 432168+44 1858 432168Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Market Harborough-Little Bowden
5.0
Average of 203 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Market Harborough-Little Bowden with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best massage places in Market Harborough-Little Bowden, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know you lot in Market Harborough-Little Bowden are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Market Harborough-Little Bowden can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £45 in Market Harborough-Little Bowden with the Fresha mobile app.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Market Harborough-Little Bowden, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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