Best Deep Tissue Massages Near Me in Oulton Broad, Lowestoft
Choose from 4 venues offering Deep Tissue Massages near you in Oulton Broad, Lowestoft See map
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Equilibrium Sports Massage Clinic
41 Rock Rd, Lowestoft, NR32 3NZ, United Kingdom
+44 7789 070946+44 7789 070946Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
BodyRight Massage
274 Normanston Dr, Lowestoft, NR32 2PS, United Kingdom
+44 7703 723162+44 7703 723162Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistic Inspiration With Luisa Millard
2 Mutford Cl, Lowestoft, NR32 2QX, United Kingdom
+44 7504 837517+44 7504 837517Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Florence Day Spa
Waterlane Leisure Centre, Water Ln, Lowestoft NR32 2NH, United Kingdom
+44 1502 532546+44 1502 532546Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Waterlane Leisure Centre
Water Ln, Lowestoft, NR32 2NH, United Kingdom
+44 1502 532540+44 1502 532540Call to bookBeauty Bliss
22 Lowestoft Rd, Carlton Colville, Lowestoft NR33 8JD, United Kingdom
+44 1502 539051+44 1502 539051Call to bookMen's Pedicure
Fish Pedicure
Gel Nails
Manicure
Revitalize Therapies
53 Long Meadow Walk, Carlton Colville, Lowestoft NR33 8LT, United Kingdom
+44 7876 254550+44 7876 254550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Claudia Therapy
303 London Rd S, Lowestoft, NR33 0DX, United Kingdom
+44 7713 124225+44 7713 124225Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Lowestoft Sports Massage
24 Dixon Dr, Lowestoft, NR33 9PE, United Kingdom
+44 7765 108642+44 7765 108642Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
CBS Barber & Beauty
316 Long Rd, Lowestoft, NR33 9DL, United Kingdom
+44 7445 574440+44 7445 574440Call to bookHead Shave
Beard Trimming
Men's Shaving
Men's Haircut
Top reviews of Deep Tissue Massages near you in Oulton Broad
5.0
Average of 169 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Oulton Broad with Fresha
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Have a look and see which massage places are impressing people in Oulton Broad. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 45 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Oulton Broad usually costs between £30 and £60.
It's time for the best part: your treatment in Oulton Broad, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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