Best Deep Tissue Massages Near Me in Staines South, London
Choose from 2 venues offering Deep Tissue Massages near you in Staines South, London See map
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Tailor Your Health
32 Berryscroft Rd, Staines, TW18 1NB, United Kingdom
+44 7949 036665+44 7949 036665Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
PhysioQinetics Staines Physiotherapy Clinic
Spelthorne Leisure Centre, Knowle Grn, Staines TW18 1AJ, United Kingdom
+44 1784 532388+44 1784 532388Call to bookPhysiotherapy
Dry Needling
Staines Chiropractic + Other Therapies
5 Fairfield Ave, Staines, TW18 4AB, United Kingdom
+44 1784 466130+44 1784 466130Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Zen Anatomy Sports Therapy
Fresh Gym, Govett Ave, Shepperton TW17 8AB, United Kingdom
+44 20 3488 3491+44 20 3488 3491Call to bookPhysiotherapy
ChiroCulture
53 Stepgates, Chertsey, KT16 8HT, United Kingdom
+44 1932 567774+44 1932 567774Call to bookChiropractic
Siobhan Elliot
21 Milton Rd, Egham, TW20 9PF, United Kingdom
+44 7765 890466+44 7765 890466Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Sophie Lee Sports Massage
3 Cumbernauld Gardens, Sunbury-on-Thames, TW16 7JX, United Kingdom
+44 7534 174584+44 7534 174584Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage in Surrey
1, Chalcraft Court, Kennett Ln, Chertsey KT16 9FU, United Kingdom
+44 7394 555364+44 7394 555364Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Dru Thai Yoga
Claremont Rd., Staines, TW18 3AS, United Kingdom
+44 7932 757238+44 7932 757238Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Ashford Musculoskeletal & Sports Physiotherapy Centre
105 Clare Rd, Stanwell, Staines TW19 7QP, United Kingdom
+44 7758 221023+44 7758 221023Call to bookPhysiotherapy
Dry Needling
Andy Nolan Therapy
61 Wolsey Rd, Sunbury-on-Thames, TW16 7TX, United Kingdom
+44 7546 464696+44 7546 464696Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Prenatal Massage
Service and Soft Touch Limited
41 Barons Way, Egham, TW20 8EA, United Kingdom
+44 7310 090549+44 7310 090549Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Corner Massage
53 Church Rd, Shepperton, Ashford, TW15 2TY, United Kingdom
+44 1784 254200+44 1784 254200Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Water's Edge Massage Therapy
72A Hythe End Rd, Staines, TW19 5AP, United Kingdom
+44 7938 265752+44 7938 265752Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shepperton Chiropractic Clinic Ltd
149 Laleham Rd, Shepperton, TW17 0AH, United Kingdom
+44 1932 429584+44 1932 429584Call to bookChiropractic
Egham Chinese Massage
unit 5, 80 High St, Egham TW20 9HE, United Kingdom
+44 7718 143852+44 7718 143852Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Staines South
5.0
Average of 26 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Staines South with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Staines South. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Our app users think of Fresha as their go-to guide for Staines South. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Staines South easily on Fresha's website or mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Staines South massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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