Best Deep Tissue Massages Near Me in Pensarn, Llandudno Junction
Choose from 6 venues offering Deep Tissue Massages near you in Pensarn, Llandudno Junction See map
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Peak Physio and Fitness
Conway Rd, Llandudno Junction, LL31 9BA, United Kingdom
+44 1492 338262+44 1492 338262Call to bookPersonal Training
Quay Hotel & Spa
Deganwy Quay, Deganwy, Conwy LL31 9DJ, United Kingdom
+44 1492 564100+44 1492 564100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Physio & Sports Injury Clinic
Le Sport Health & Fitness, Colwyn Ave, Rhôs-on-Sea, Rhos on Sea, Colwyn Bay LL28 4RB, United Kingdom
+44 1492 545291+44 1492 545291Call to bookAcupuncture
Physiotherapy
Dry Needling
Peace of Mind Sports Massage
Peace of MInd SQEP, Conway Rd, Mochdre, LL28 5HE, United Kingdom
+44 7825 292972+44 7825 292972Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
wellness & spa
16a Madoc St, Llandudno, LL30 2TL, United Kingdom
+44 7840 298069+44 7840 298069Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
The Body Temple - Massage Therapy
39 Mostyn St, Llandudno, LL30 2NL, United Kingdom
+44 7880 663563+44 7880 663563Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Riverside Sports Therapy Conwy
Riverside Therapies, Conwy, LL32 8PE, United Kingdom
+44 7464 599144+44 7464 599144Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LEAF Health Llandudno: Osteopathy & Natural Therapy Clinic
LEAF House, 29 Lloyd St, Llandudno LL30 2YA, United Kingdom
+44 1492 870889+44 1492 870889Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Lemongrass Thai Massage
23 Augusta St, Llandudno, LL30 2AD, United Kingdom
+44 7516 149242+44 7516 149242Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Hands On Thai Massage
103 Station Rd, Deganwy, Conwy LL31 9EJ, United Kingdom
+44 1492 203716+44 1492 203716Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Conwy Physio Clinic
16, Ashdown House, Riverside Business Park, Benarth Rd, Conwy LL32 8UB, United Kingdom
+44 1492 562743+44 1492 562743Call to bookDry Needling
Acupuncture
Physiotherapy
Top reviews of Deep Tissue Massages near you in Pensarn
5.0
Average of 666 reviews of 4 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Pensarn with Fresha
Fresha is the best place to book your next massage appointment in Pensarn. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Your next massage appointment in Pensarn is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 5.0 stars for businesses in the Pensarn area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Pensarn. Book 1 hour during your lunch break, or dive into the full 1 hour. Go ahead, treat yourself to some healing with a deep tissue massage.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Pensarn, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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