Best Deep Tissue Massages near me in Pensarn, Llandudno Junction
Choose from 5 venues offering Deep Tissue Massages near you in Pensarn, Llandudno Junction See map
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Peak Physio and Fitness
Conway Rd, Llandudno Junction LL31 9BA, United Kingdom
+44 1492 338262+44 1492 338262Call to bookPersonal Training
Quay Hotel & Spa
Deganwy Quay, Deganwy, Conwy LL31 9DJ, United Kingdom
+44 1492 564100+44 1492 564100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Physio & Sports Injury Clinic
Le Sport Health & Fitness, Colwyn Ave, Rhôs-on-Sea, Rhos on Sea, Colwyn Bay LL28 4RB, United Kingdom
+44 1492 545291+44 1492 545291Call to bookAcupuncture
Dry Needling
Physiotherapy
Lemongrass Thai Massage
23 Augusta St, Llandudno LL30 2AD, United Kingdom
+44 7516 149242+44 7516 149242Call to bookSauna
Spa Package
Body Scrub
The Body Temple - Massage Therapy
The Mall Shopping Arcade and Cafe, 39 Mostyn St, Llandudno LL30 2NL, United Kingdom
+44 7707 394119+44 7707 394119Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Peace of Mind Sports Massage
Peace of MInd SQEP, Conway Rd, Mochdre LL28 5HE, United Kingdom
+44 7825 292972+44 7825 292972Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
wellness & spa
16a Madoc St, Llandudno LL30 2TL, United Kingdom
+44 7840 298069+44 7840 298069Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
LEAF Health Llandudno: Osteopathy & Natural Therapy Clinic
LEAF House, 29 Lloyd St, Llandudno LL30 2YA, United Kingdom
+44 1492 870889+44 1492 870889Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Conwy Physio Clinic
16, Ashdown House, Riverside Business Park, Benarth Rd, Conwy LL32 8UB, United Kingdom
+44 1492 562743+44 1492 562743Call to bookAcupuncture
Physiotherapy
Dry Needling
Hands On Thai Massage
103 Station Rd, Deganwy, Conwy LL31 9EJ, United Kingdom
+44 1492 582262+44 1492 582262Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Pensarn
4.0
Average of 1,155 reviews of 5 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Pensarn with Fresha
Fresha is the best place to book your next massage appointment in Pensarn. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Your next massage appointment in Pensarn is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 4.0 stars for businesses in the Pensarn area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Pensarn. Book 1 hour during your lunch break, or dive into the full 1 hour. Go ahead, treat yourself to some healing with a deep tissue massage.
So when it’s time for your next massage appointment in Pensarn, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon appointment scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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