Best Deep Tissue Massages Near Me in Toddbrook, Harlow
One venue offering Deep Tissue Massages in Toddbrook, Harlow See map
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T&B UNISEX HAIR & BEAUTY SALON (Afro-Caribbean & European)
Unit 21 Post Office Walk, Harlow, CM20 1BB, United Kingdom
+44 1279 450870+44 1279 450870Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
MGM Clinics Ltd
Unit 83, Greenway Business Centre, Harlow Business Park, Harlow CM19 5QE, United Kingdom
+44 1279 456007+44 1279 456007Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Apinya Thai Massage Therapies
42 The Stow, Harlow, CM20 3AN, United Kingdom
+44 1279 423856+44 1279 423856Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Louisa Gatland Massage Therapy
14 Old Rd, Old Harlow, Harlow CM17 0HB, United Kingdom
+44 7951 602525+44 7951 602525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Siam Spa Thai Massage
7, CORNER HOUSE, Harlow CM18 6NZ, United Kingdom
+44 1279 830638+44 1279 830638Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Harlow Holistic Therapy Centre
2 Slacksbury Hatch, Hare Street, Harlow CM19 4EU, United Kingdom
+44 1279 414285+44 1279 414285Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Bluebells By Nicki - Aromatherapy Essex
Longbanks, Harlow, CM18 7PE, United Kingdom
+44 1279 865801+44 1279 865801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Toddbrook
5.0
Average of 130 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Toddbrook with Fresha
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One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Toddbrook should cost around £42, and plan on spending up to 1 hour 25 minutes at your session.
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