Best Deep Tissue Massages Near Me in Finglassie, Glenrothes
Choose from 2 venues offering Deep Tissue Massages near you in Finglassie, Glenrothes See map
Call to book
Beauty Natural
6 Kinclaven Gardens, Glenrothes, KY7 4UR, United Kingdom
+44 1592 770300+44 1592 770300Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fife Chiropractic Clinic
112 Woodside Way, Glenrothes, KY7 5DP, United Kingdom
+44 1592 755400+44 1592 755400Call to bookChiropractic
Acupuncture
Dry Needling
Centre For Positive Change
Unit 58-63, Flexspace, 1 Mitchelston Dr, Mitchelston Industrial Estate, Kirkcaldy KY1 3NB, United Kingdom
+44 1592 809609+44 1592 809609Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Recovery Lab Fife
FIFE INCUBATOR HUB, Mitchelston Industrial Estate, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mhay Raseki Therapies
11 Main St, Thornton, Kirkcaldy KY1 4AF, United Kingdom
+44 7752 366076+44 7752 366076Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Beauty Spot
18, Cadham Centre, Glenrothes KY7 6RU, United Kingdom
+44 1592 745600+44 1592 745600Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
Top reviews of Deep Tissue Massages near you in Finglassie
5.0
Average of 17 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Finglassie with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Finglassie, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We're off to a flying start in Finglassie, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour with the deep tissue massage therapists on Fresha. A session in Finglassie usually costs between £20 and £45.
So the search is over. Your new massage match in Finglassie is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Finglassie
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app