Best Deep Tissue Massages Near Me in Helensburgh and Lomond South, Dumbarton
One venue offering Deep Tissue Massages in Helensburgh and Lomond South, Dumbarton See map
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Cameron Spa
Cameron Club & Spa on Loch Lomond, Alexandria, G83 8RE, United Kingdom
+44 1389 312210+44 1389 312210Call to bookInfrared Sauna
Sauna
Spa Package
Cameron House
Loch Lomond, Alexandria, G83 8QZ, United Kingdom
+44 1389 312210+44 1389 312210Call to bookSauna
Spa Package
Beech Tree Clinic
107 E Princes St, Helensburgh, G84 7DN, United Kingdom
+44 7816 459542+44 7816 459542Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Erawan Massage: เอราวัณ นวดเพื่อสุขภาพ
Inside Chris Bowman Fitness/Craighelen Lawn Tennis &Squash Club, 215 E Clyde St, Helensburgh G84 7AP, United Kingdom
+44 7498 074557+44 7498 074557Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Journey
26 Colquhoun Square, Helensburgh, G84 8AD, United Kingdom
+44 1436 670077+44 1436 670077Call to bookThe Lomond Clinic
55-56 W Clyde St, Helensburgh, G84 8AX, United Kingdom
+44 1436 672677+44 1436 672677Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
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