Best Deep Tissue Massages Near Me in Hexthorpe and Balby North, Doncaster
Choose from 2 venues offering Deep Tissue Massages near you in Hexthorpe and Balby North, Doncaster See map
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Narlee Traditional Thai Massage
212 Warmsworth Rd, Doncaster, DN4 0TR, United Kingdom
+44 7519 370910+44 7519 370910Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lakeside Beauty
8 Thorne Rd, Doncaster, DN1 2HS, United Kingdom
+44 1302 762568+44 1302 762568Call to bookFacial Extractions
Henna Tattoos
Dermaplaning
Makeup Service
LANTHAI MASSAGE
7 Town End, Bentley, Doncaster, DN5 9AG, United Kingdom
+44 7847 836555+44 7847 836555Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Chantra Thai Massage
Clayfield Industrial Estate, Office 6 , 4 clayfields house, Tickhill Rd., Doncaster DN4 8QG, United Kingdom
+44 7756 199614+44 7756 199614Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Chapman Physiotherapy
154 Thorne Rd, Wheatley Hills, Doncaster DN2 5AE, United Kingdom
+44 1302 321245+44 1302 321245Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
No.9 Thai Massage & Spa
94 High St, Bentley, Doncaster DN5 0AT, United Kingdom
+44 7766 456985+44 7766 456985Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
bodyadvance
Cavendish Court, Doncaster, DN1 2DJ, United Kingdom
+44 1302 456270+44 1302 456270Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Serenity Therapies
5 Derwent Dr, Lakeside, Doncaster, DN4 5PB, United Kingdom
+44 7513 531009+44 7513 531009Call to bookAcupuncture
Retreat Thai Massage Therapy
6 Sunny Bar, Doncaster, DN1 1LY, United Kingdom
+44 7958 393371+44 7958 393371Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Jun Thai Massage Therapy
6, York Buildings, Edlington Ln, New Edlington, Doncaster DN12 1BU, United Kingdom
+44 7765 732765+44 7765 732765Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Advance Lymphatics
Cavendish Court, The Wellness Centre, S Parade, Doncaster DN1 2DJ, United Kingdom
+44 1302 456270+44 1302 456270Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Natural Goddess Therapies
Unit B4, C-View, Church View, Doncaster DN1 1AF, United Kingdom
+44 7706 952510+44 7706 952510Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thorne Road Therapy Centre
300 Thorne Rd, Doncaster, DN2 5AJ, United Kingdom
+44 1302 768706+44 1302 768706Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Back on track Physiotherapy & Sports Therapy
185 Bennetthorpe, Doncaster, DN2 6AH, United Kingdom
+44 1302 738426+44 1302 738426Call to bookPhysiotherapy
Dry Needling
Butsakon Thai Massage, Nails & Beauty
17 Priory Pl, Doncaster, DN1 1BZ, United Kingdom
+44 1302 320994+44 1302 320994Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healing Hands Massage Centre
32A Broxholme Ln., Doncaster, DN1 2LL, United Kingdom
+44 7525 858569+44 7525 858569Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Hexthorpe and Balby North
5.0
Average of 914 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Hexthorpe and Balby North with Fresha
Fresha makes it quick and easy for you busy bees in Hexthorpe and Balby North to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Hexthorpe and Balby North today.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Hexthorpe and Balby North on Fresha from £20 to £55. Treatments take around 40 minutes, and follow-up sessions can help keep you fighting fit.
And we're not only operating in Hexthorpe and Balby North, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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