Best Deep Tissue Massages Near Me in Walmer, Deal
Choose from 4 venues offering Deep Tissue Massages near you in Walmer, Deal See map
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Deal and Walmer Physiotherapy and Sports Injury Clinic.
14 York and Albany Cl, Walmer, Deal CT14 7RR, United Kingdom
+44 7957 195638+44 7957 195638Call to bookPhysiotherapy
Dry Needling
Tim Sutton Soft Tissue Therapy
1 Hillcrest Gardens, Walmer, Deal CT14 9QU, United Kingdom
+44 1304 366248+44 1304 366248Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Louise Ward Holistics Massage & Aromatherapy
26 Station Rd, Walmer, Deal CT14 7QS, United Kingdom
+44 7729 494610+44 7729 494610Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brooklyn Greenspa Ltd
6, St George's Passage, Deal CT14 6TA, United Kingdom
+44 1304 367270+44 1304 367270Call to bookLaser Resurfacing
LED Light Therapy
Laser Hair Removal
Skin Tightening
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin Mill, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Yimsmile Thai Massage
302 Middle Deal Rd, Deal, CT14 9SN, United Kingdom
+44 7490 152041+44 7490 152041Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Wans Thai Massage
6 Thornbridge Rd, Deal, CT14 9EA, United Kingdom
+44 7784 944807+44 7784 944807Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Walmer
5.0
Average of 331 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Walmer with Fresha
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We're ready to rave about our massage therapists in Walmer. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 5.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Walmer with the Fresha mobile app. Prices start at £29, and a session usually lasts around 45 minutes.
We're excited. You're just a few steps away from booking your appointment in Walmer, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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