Best Deep Tissue Massages Near Me in Crewe East, Crewe
Venues offering Deep Tissue Massages in Crewe East, Crewe See map
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Bannatyne Health Club and Spa Crewe
Flour Mill Way, Crewe, CW1 5NW, United Kingdom
+44 1270 253100+44 1270 253100Call to bookTrue Physio at CTCHealthcare Ltd
7 Mallard Way, Mallard Ct, Crewe CW1 6ZQ, United Kingdom
+44 1270 361363+44 1270 361363Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Recova Sports Massage
Kestrel Dr, Crewe, CW1 3YX, United Kingdom
+44 7824 567284+44 7824 567284Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sandbach JWC Health & Fitness
Counting House, Unit 5 The, Sandy Ln, Sandbach CW11 3NG, United Kingdom
+44 1270 449580+44 1270 449580Call to bookPersonal Training
Pure Thai Massage
Studio 22 20, Entrance, 22 High St, Oak St, Crewe CW2 7BN, United Kingdom
+44 1270 849104+44 1270 849104Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Home of Authentic Thai Massage
56 Coppenhall Ln, Crewe, CW2 8UE, United Kingdom
+44 7555 801751+44 7555 801751Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cheshire Sports Therapy Ltd
Gresty Ln, Shavington, Crewe CW2 5DD, United Kingdom
+44 7871 644036+44 7871 644036Call to bookPhysiotherapy
Dry Needling
Colum Kelly Personal Training and Sports Massage
Old squash courts, West St, Crewe CW2 8SJ, United Kingdom
+44 7511 818249+44 7511 818249Call to bookCarmur Beauty
105 Nantwich Rd, Crewe, CW2 6AW, United Kingdom
+44 1270 250092+44 1270 250092Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Body Works Cheshire
38 Primrose Ave, Haslington, Crewe CW1 5NY, United Kingdom
+44 7496 365141+44 7496 365141Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brooklyn’s massage parlour
131b Nantwich Rd, Crewe, CW2 6DF, United Kingdom
+44 1270 215600+44 1270 215600Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
The Royal Orchid Crewe, Cheshire
101 Nantwich Rd, Crewe, CW2 6AW, United Kingdom
+44 1270 255658+44 1270 255658Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Navitas Centre - Reflexology & Reiki
248 Crewe Rd, Shavington, Crewe CW2 5AQ, United Kingdom
+44 1270 260200+44 1270 260200Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
ManUp Male Grooming
2a Stalbridge Rd, Crewe, CW2 7LP, United Kingdom
+44 1270 255584+44 1270 255584Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Crewe Chinese Massage
197 Nantwich Rd, Crewe, CW2 6DD, United Kingdom
+44 7391 048989+44 7391 048989Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spa At Crewe Hall
Crewe Hall, Weston Rd, Crewe CW1 6UZ, United Kingdom
+44 1270 253333+44 1270 253333Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Crewe East with Fresha
Discover the top-recommended massage therapists for your next appointment in Crewe East. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Crewe East. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour with a deep tissue massage in Crewe East. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked online booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Crewe East, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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