Best Deep Tissue Massages Near Me in Bardon, Coalville
One venue offering Deep Tissue Massages in Bardon, Coalville See map
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Body Correct
Premier Gym, Beveridge Ln, Bardon Hill, Coalville LE67 1TA, United Kingdom
+44 7504 390374+44 7504 390374Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AB Sports Therapy Clinic - Coalville
Unit 6, Enterprise House, Ashby Rd, Coalville LE67 3LA, United Kingdom
+44 7471 685767+44 7471 685767Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Shannon Moore Mobile Massage
12 Green Ln, Whitwick, Coalville LE67 5EB, United Kingdom
+44 7500 445112+44 7500 445112Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Whitwick Massage Centre
2 North St, Whitwick, Coalville LE67 5HA, United Kingdom
+44 7769 581691+44 7769 581691Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Bardon
5.0
Average of 884 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Bardon with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bardon. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Bardon. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Bardon. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £33.50 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Bardon, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free software every week, nobody does hair, nails and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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