Best Deep Tissue Massages near me in Lery, Toulon
Venues offering Deep Tissue Massages in Lery, Toulon See map
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Eveil des Sens - Sandra Alvarez Naturopathie, Massages Bien-être et Formations
254 Chem. de la Farlède, 83500 La Seyne-sur-Mer, France
+33 6 62 78 07 82+33 6 62 78 07 82Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Cocozen Massage & Formations
Espace Sante 3, 521 Av. de Rome 2ème étage, au fond à gauche, 83500 La Seyne-sur-Mer, France
+33 6 18 86 46 34+33 6 18 86 46 34Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SABAï THAÏ MASSAGE
429 Rocade Des Playes, 83140 Six-Fours-les-Plages, France
+33 7 66 27 85 93+33 7 66 27 85 93Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Swedish Massage
Espace Esthetic Marysa
475 Av. de la Résistance, 83190 Ollioules, France
+33 6 50 35 79 62+33 6 50 35 79 62Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
L'univers De Celine Courses And Training Center Yin Yoga Thérapeutique
31 Imp. la Fontaine, 83500 La Seyne-sur-Mer, France
+33 6 34 27 51 25+33 6 34 27 51 25Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
DsBeaute Zen
5 Av. Garibaldi, 83500 La Seyne-sur-Mer, France
+33 6 29 97 31 85+33 6 29 97 31 85Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
L'ATELIER DU BIEN ETRE - INSTITUT DE BEAUTÉ
285 Chem. Franca, 83190 Ollioules, France
+33 6 64 41 07 56+33 6 64 41 07 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'institut
109 Rue République, 83140 Six-Fours-les-Plages, France
+33 4 94 88 91 84+33 4 94 88 91 84Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PALMAHE
2161 Av. Pierre Auguste Renoir, 83500 La Seyne-sur-Mer, France
+33 4 94 26 05 13+33 4 94 26 05 13Call to bookThreading
Facial
Men's Facial
Terre Therapy Massage Six Fours Les Plages
34 Rue République, 83140 Six-Fours-les-Plages, France
+33 6 58 61 53 30+33 6 58 61 53 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Esprit Zen & Sens
Le Saint Georges, 888 Bd des Écoles Bat A, 83140 Six-Fours-les-Plages, France
+33 7 65 86 65 32+33 7 65 86 65 32Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Centre Harmonie-Suprême
242 Chem. René Grailles, 83200 Toulon, France
+33 4 94 22 55 15+33 4 94 22 55 15Call to bookFacial
Men's Facial
Des Amours de Massages-Claudine Amore
43 Imp. du Lierre, 83500 La Seyne-sur-Mer, France
+33 6 64 11 05 51+33 6 64 11 05 51Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massages - GuiHôm - Praticien en massages bien-être - soins énergétiques, introspectifs
15 Rue Félix Pijeaud, 83110 Sanary-sur-Mer, France
+33 6 12 19 44 42+33 6 12 19 44 42Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Lamphai thaï massage
90 Av. du 8 Mai 1945, 83140 Six-Fours-les-Plages, France
+33 7 82 66 76 13+33 7 82 66 76 13Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Gwen Yoga & Ayurveda
166 Imp. la Grande Bastide, 83110 Sanary-sur-Mer, France
+33 6 43 62 29 69+33 6 43 62 29 69Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Nest, agréé YONKA. Sur Rendez-vous
18 Rue de la République, 83190 Ollioules, France
+33 6 24 07 54 12+33 6 24 07 54 12Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Drainage Lymphatique Renata França - Massages - Réflexologie par Marion Larcher
2 Av. Georges Clemenceau, 83190 Ollioules, France
+33 6 50 45 85 98+33 6 50 45 85 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harmonie Sens Massages Formations
250 Rue de l'Innovation, 83110 Sanary-sur-Mer, France
+33 6 25 65 17 44+33 6 25 65 17 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fleur - Massage à domicile - Wecasa Massage
Chem. Bellevue, 83500 La Seyne-sur-Mer, France
+33 6 30 02 70 14+33 6 30 02 70 14Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Natur'O di Gioia
215 avenue de bucarin, Clos de Bucarin villa 4, 83140 Six-Fours-les-Plages, France
+33 6 61 57 48 76+33 6 61 57 48 76Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Estelle Sigrand massage bien être Chi Nei Tsang/Deep Tissue/Shiatsu-séances de Reiki : les mains au cœur du soin
le bonaparte, 20 Imp. Simi b, 83500 La Seyne-sur-Mer, France
+33 6 63 23 16 05+33 6 63 23 16 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
ANMO Praticien en massages bien-être
12 Rue François Sauveur Peter, 83500 La Seyne-sur-Mer, France
+33 6 68 44 95 81+33 6 68 44 95 81Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Au coeur du massage Jeanne Cellant
51 Chem. Donicarde, 83500 La Seyne-sur-Mer, France
+33 6 64 66 83 51+33 6 64 66 83 51Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Christiane Choisi, Réflexologue Titre RNCP
235 Imp. de la Fanette, 83140 Six-Fours-les-Plages, France
+33 7 83 86 34 25+33 7 83 86 34 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Reliances Massages
20 Lot. les Vergers du Cap-Sicié 2, 83500 La Seyne-sur-Mer, France
+33 6 03 12 74 19+33 6 03 12 74 19Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
INSTANT MASSAGE 83
50 Rue de l'Avenir, 83140 Six-Fours-les-Plages, France
+33 6 13 86 02 78+33 6 13 86 02 78Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Inatha Espace Bien Être et Spa
183 Chem. des Négadoux, 83140 Six-Fours-les-Plages, France
+33 9 81 32 47 83+33 9 81 32 47 83Call to bookBody Wrap
Spa Package
L'Ecole du Bien-être - Massages et Formations
Rue Gabriel Péri, 83190 Ollioules, France
+33 6 62 98 48 21+33 6 62 98 48 21Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Shiatsu Toulon : Géralde Olivares
139 Chem. des Deux Frères, 83190 Ollioules, France
+33 6 32 58 50 78+33 6 32 58 50 78Call to bookAcupuncture
Ariane Massage en Madérothérapie à domicile
1297 Av. Henri Guillaume, 83500 La Seyne-sur-Mer, France
+33 6 63 79 67 49+33 6 63 79 67 49Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
(La parenthèse...)
6 Rue Baudin, 83190 Ollioules, France
+33 6 79 93 50 56+33 6 79 93 50 56Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Sports Massage
NATURASILHOUET | Institut de beauté spécialisé en LPG, Soins anti-âge, Amincissement,Réflexologie,Massages, à Toulon, VAR.
résidence l'Azur, 87 Av. André le Châtelier Bat B, 83200 Toulon, France
+33 6 52 31 88 30+33 6 52 31 88 30Call to bookMicrodermabrasion
Acne Facial
Facial
Institut Esmeralda
Ens S, 640 Av. Laënnec, 83140 Six-Fours-les-Plages, France
+33 4 94 06 37 53+33 4 94 06 37 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les modelages de Céline à Sanary
49 Imp. Véronique, 83110 Sanary-sur-Mer, France
+33 6 81 10 81 11+33 6 81 10 81 11Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
David Roy -Thérapie Manuelle Evolutive
888 Bd des Écoles, 83140 Six-Fours-les-Plages, France
+33 6 09 18 89 03+33 6 09 18 89 03Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Institut de beauté DermoCrys
6 Rue Marceau, 83190 Ollioules, France
+33 9 84 37 56 80+33 9 84 37 56 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espace soin de soi - Médecine esthétique et Médecine douce
203 Chem. de Faveyrolles, 83190 Ollioules, France
+33 4 83 77 06 31+33 4 83 77 06 31Call to bookVanilla Spa
63 Rue d'Hyères, 83140 Six-Fours-les-Plages, France
+33 4 94 94 49 00+33 4 94 94 49 00Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Eloïse Mercier
138 Rue du Stade, 83140 Six-Fours-les-Plages, France
+33 6 66 26 48 84+33 6 66 26 48 84Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
LE COLIBRI Espace Détente du Corps et de l'Esprit
986 Av. de la Mer, 83140 Six-Fours-les-Plages, France
+33 6 62 32 28 60+33 6 62 32 28 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Les Bains de Lola
6 Rue Giboin, 83110 Sanary-sur-Mer, France
+33 4 94 34 17 98+33 4 94 34 17 98Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Mille et Une Beauté
Rue Charles Gounod, 83500 La Seyne-sur-Mer, France
+33 4 94 87 12 69+33 4 94 87 12 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de groupe Sandy Roquancourt, Benoît Martin, Geoffrey jury, Nicolas Pham xuan, Cloé Joannes, Natalia Ivorra-Morel
111 Chem. des Négadoux, 83140 Six-Fours-les-Plages, France
+33 4 94 06 71 27+33 4 94 06 71 27Call to bookPhysiotherapy
Dry Needling
Centre de Beauté Parfumerie Infinisens de Mar-Vivo
Le Floride, Av. Pablo Neruda, 83500 La Seyne-sur-Mer, France
+33 9 87 74 38 78+33 9 87 74 38 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
A Bulle Pour Soi - Accompagnement De L'être
83140 Six-Fours-les-Plages, France
+33 6 50 95 13 92+33 6 50 95 13 92Call to book
Kinésithérapie Portissol
268 Av. de Portissol, 83110 Sanary-sur-Mer, France
+33 6 10 13 28 18+33 6 10 13 28 18Call to bookDry Needling
Physiotherapy
Acupuncture
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Lery with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Lery. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Life's too short to be searching for the best hair, nails and massage treatments in Lery all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Lery and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 1 hour 30 minutes and 2 hours 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lery easily on Fresha's website or mobile app.
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