Best Deep Tissue Massages Near Me in Innenheim, Strasbourg
Venues offering Deep Tissue Massages in Innenheim, Strasbourg See map
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Florence Wassong E.I.
Maison de santé, 13 Rue Maréchal Foch, 67880 Krautergersheim, France
+33 6 63 71 59 37+33 6 63 71 59 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nadine Mauch - Tiao Shen
11-13 Rue Maréchal Foch, 67880 Krautergersheim, France
+33 7 68 12 11 48+33 7 68 12 11 48Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
SENSO BIEN-ÊTRE
13 Rue Maréchal Foch, 67880 Krautergersheim, France
+33 7 71 88 70 52+33 7 71 88 70 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut La Beauté d'Elise
8A Rue des Vergers, 67120 Duttlenheim, France
+33 6 50 39 54 33+33 6 50 39 54 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bambou Institut
322 Rue des Jardins, 67210 Meistratzheim, France
+33 6 16 87 23 16+33 6 16 87 23 16Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Lmademoiselle
9 Rue du Dr Pierre Schmidt, 67113 Blaesheim, France
+33 6 70 47 28 90+33 6 70 47 28 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kiné Blaesheim Nicolardot Julien, Ortega Paulin, Wagner Sophie
Entrée dans la cour, 2 places de parking à disposition, 4 Rue du Presbytère, 67113 Blaesheim, France
+33 3 90 64 61 10+33 3 90 64 61 10Call to bookPhysiotherapy
Dry Needling
BUTTNER - SPITZ Maëlle Masseur-Kinésithérapeute Ostéopathe
58 Rue Gén de Gaulle, 67120 Duttlenheim, France
+33 3 88 83 11 26+33 3 88 83 11 26Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Innenheim with Fresha
Instantly book a massage place in Innenheim with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Innenheim. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 25 minutes and expect to pay about €40 on average in Innenheim. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Innenheim, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free scheduling tool every week, nobody does hair, nails and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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