Best Deep Tissue Massages near me in Mortagne-sur-Sèvre, Rural Vendée
Venues offering Deep Tissue Massages in Mortagne-sur-Sèvre, Rural Vendée See map
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Môman Douceur, Caroline Angin, conseillère Fleurs de Bach Mortagne-sur-Sèvre et à distance, massage ayurvédique - Rebozo
5 Rle Saint-Louis, 85290 Mortagne-sur-Sèvre, France
+33 6 82 33 80 83+33 6 82 33 80 83Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Remedial Massage

Epimeleia Cabinet Massage Bien-Être - Evrunes, Mortagne-sur-Sèvre
6 Rue du Querry, 85290 Mortagne-sur-Sèvre, France
+33 7 68 06 17 25+33 7 68 06 17 25Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Relaxing Massage

Un Temps pour Soi
5 Rue Jean Yole, 85290 Saint-Laurent-sur-Sèvre, France
+33 7 86 13 64 69+33 7 86 13 64 69Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage

STUDIO THAI MASSAGE
Saint-Hilaire de Mortagne, 85290 Mortagne-sur-Sèvre, France
+33 6 81 15 70 10+33 6 81 15 70 10Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage

Beauty Line Esthétique SPAS de FRANCE
8 Rue de la Paix, 85130 Chanverrie, France
+33 2 51 65 44 67+33 2 51 65 44 67Call to bookFacial
Dermaplaning
Acne Facial
Threading

Emeline Esthétique
1 Rue de l'Église, 85130 Chanverrie, France
+33 2 51 65 93 19+33 2 51 65 93 19Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
IPL Hair Removal

Les pieds en équilibre - Charline Sorin
2 Rue Sainte-Marie, 85130 Chanverrie, France
+33 6 29 52 73 79+33 6 29 52 73 79Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Mortagne-sur-Sèvre with Fresha
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Mortagne-sur-Sèvre area. Plus salons and clinics in Mortagne-sur-Sèvre have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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