Best Deep Tissue Massages near me in Lanquetot, Rural Seine-maritime
Venues offering Deep Tissue Massages in Lanquetot, Rural Seine-maritime See map
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Passion Orchidee
33 Rue des Jonquilles, 76210 Lanquetot, France
+33 7 62 55 65 44+33 7 62 55 65 44Call to bookMakeup Service
Dermaplaning
Men's Facial
Microdermabrasion

Yves Rocher
1 Rte de Lillebonne, 76210 Gruchet-le-Valasse, France
+33 2 32 84 08 13+33 2 32 84 08 13Call to bookThreading
Bridal Makeup
Acne Facial
Microdermabrasion

L'Instant Détente
210 Rte de Bolbec, 76210 Raffetot, France
+33 6 47 27 08 56+33 6 47 27 08 56Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Swedish Massage

A FLEUR DE PEAU
7 Rue de l'Abbé Arson, 76210 Gruchet-le-Valasse, France
+33 6 74 39 34 10+33 6 74 39 34 10Call to bookDry Needling
Acupuncture
Chiropractic

Institut Nymphéa
16 Rue de la République, 76210 Bolbec, France
+33 2 35 31 00 27+33 2 35 31 00 27Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial

Institut de beauté Laurence - Gruchet le Valasse
57 Rue du Maréchal Foch, 76210 Gruchet-le-Valasse, France
+33 2 32 84 32 14+33 2 32 84 32 14Call to bookMakeup Service
Henna Tattoos
Acne Facial
Facial

L'orange Bleue
701 Rue de l'Abbaye, 76210 Gruchet-le-Valasse, France
+33 9 67 07 18 23+33 9 67 07 18 23Call to bookDeep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Lanquetot with Fresha
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Life's too short to be searching for the best wellness, hair and beauty treatments in Lanquetot all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Lanquetot and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
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