Best Deep Tissue Massages Near Me in Bel-Air, Rural Saône-et-loire
Venues offering Deep Tissue Massages in Bel-Air, Rural Saône-et-loire See map
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SPA ANAHITA
19 Rue de Dijon, 71300 Montceau-les-Mines, France
+33 3 85 78 62 87+33 3 85 78 62 87Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Espace Beauté Ephélides
6 Rue Blanqui, 71300 Montceau-les-Mines, France
+33 3 85 57 65 55+33 3 85 57 65 55Call to bookLaser Hair Removal
Cellulite Treatment
Dermabrasion
IPL Hair Removal
OspaZen
18 Rue Victor Hugo, 71230 Saint-Vallier, France
+33 9 81 04 12 12+33 9 81 04 12 12Call to bookFacial
Threading
Makeup Service
Institut Bel Océane
8 Rue Jean Monnet, 71450 Blanzy, France
+33 3 85 68 45 46+33 3 85 68 45 46Call to bookFacial
Microdermabrasion
Makeup Service
Le Spa Du Plessis
2 Rue du Commandant Mouchotte, 71300 Montceau-les-Mines, France
+33 3 85 58 48 73+33 3 85 58 48 73Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Facial
E.Maynier & C.Taupiac Hypnose, Réflexologie, Massage Montceau les Mines
7 Rue du Dr Jeannin, 71300 Montceau-les-Mines, France
+33 6 16 98 32 18+33 6 16 98 32 18Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
E.Leclerc Une Heure Pour Soi
Centre Commercial E.Leclerc, Av. Maréchal Leclerc, 71300 Montceau-les-Mines, France
+33 3 85 67 70 51+33 3 85 67 70 51Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Bel-Air with Fresha
Fresha makes it quick and easy for you busy bees in Bel-Air to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, beauty and nails.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bel-Air’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bel-Air have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bel-Air, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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