Best Deep Tissue Massages Near Me in Guentrange Tafeld Val-Marie, Rural Moselle
Venues offering Deep Tissue Massages in Guentrange Tafeld Val-Marie, Rural Moselle See map
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Passage Bleu Thionville
ZAC DU LINKLING derrière KIABI, Rue des Auriges, 57100 Thionville, France
+33 3 82 54 56 23+33 3 82 54 56 23Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massages of the World
42 Esp. la Brasserie, 57970 Yutz, France
+33 3 82 83 40 70+33 3 82 83 40 70Call to bookMaison Poéma : studio de massage facialiste
10 rue maréchal joffre 4e étage, avec ascenseur, porte droite, 57100 Thionville, France
+33 6 13 26 12 76+33 6 13 26 12 76Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Hygie beauté
30 Bcle du Magnolia, 57100 Thionville, France
+33 6 33 58 06 54+33 6 33 58 06 54Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Ayurvedic Massage
Shiatsu-Thionville.fr
7 Rue du Moulin, 57100 Thionville, France
+33 6 16 56 80 73+33 6 16 56 80 73Call to bookAcupuncture
Isabelle Iorio - Praticienne en massage bien-être
1 Rue de la Vieille Porte, 57100 Thionville, France
+33 7 67 82 10 65+33 7 67 82 10 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MOE - bien être au naturel
3 Rte de Thionville, 57970 Yutz, France
+33 6 33 58 40 31+33 6 33 58 40 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massage chinois Thionville
11 All. de la Libération, 57100 Thionville, France
+33 7 69 88 19 07+33 7 69 88 19 07Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Audrey M - Kobido
16 Le Beau Coin, 57100 Thionville, France
+33 6 23 69 93 18+33 6 23 69 93 18Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Ma Sage Pause
3 Rue de Lorraine, 57330 Hettange-Grande, France
+33 6 12 16 75 01+33 6 12 16 75 01Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Laurence Antonucci - Bulle d'équilibre - Thérapeute & Formatrice à Terville
3 Rue du Linkling, 57180 Terville, France
+33 7 55 62 57 54+33 7 55 62 57 54Call to bookDry Needling
Les Mains d'Auré
20 Rue du 12 Septembre 1944, 57330 Hettange-Grande, France
+33 6 31 72 83 38+33 6 31 72 83 38Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
modelage relaxe thionville
6 Rue de l'Ancienne Gare, 57100 Thionville, France
+33 7 49 94 48 05+33 7 49 94 48 05Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Beauty Concept
17 A Av. des Nations, 57970 Yutz, France
+33 3 82 51 15 67+33 3 82 51 15 67Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
Kalasin Thai Massage
66 Rue du Général de Gaulle, 57330 Hettange-Grande, France
+33 6 51 57 37 23+33 6 51 57 37 23Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Manomalaxo
24 All. de la Libération, 57100 Thionville, France
+33 6 85 86 60 30+33 6 85 86 60 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Alexandra Lemercier - MA Thérapie Complémentaire, Prévention et Formation.
6 Rue Maréchal Joffre, 57100 Thionville, France
+33 7 69 14 06 14+33 7 69 14 06 14Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Therapeutic Massage
Institut Valérie
6 Pl. de la Vieille Prte, 57100 Thionville, France
+33 3 82 53 85 86+33 3 82 53 85 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mabella Esthétique
3 Rue des Deux Places, 57100 Thionville, France
+33 3 55 18 57 56+33 3 55 18 57 56Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Elite Beauté
32 Rue de Jemmapes, 57100 Thionville, France
+33 3 82 54 39 18+33 3 82 54 39 18Call to bookDermaplaning
Threading
Acne Facial
Facial
Smile Thai Massage
6 Rue de la Vieille Porte, 57100 Thionville, France
+33 3 82 34 91 14+33 3 82 34 91 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Adonara Wellness
2 Rue Abel Gance, 57100 Thionville, France
+33 3 82 59 95 99+33 3 82 59 95 99Call to bookBeauty E Leclerc in Thionville Cedex 1
20 Rte d'Arlon, 57100 Thionville, France
+33 3 82 59 50 13+33 3 82 59 50 13Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Guentrange Tafeld Val-Marie with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Guentrange Tafeld Val-Marie, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Guentrange Tafeld Val-Marie’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Guentrange Tafeld Val-Marie have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So when it’s time for your next massage appointment in Guentrange Tafeld Val-Marie, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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