Best Deep Tissue Massages Near Me in La Bastide-Lannedarre, Rural Hautes-pyrénées
Venues offering Deep Tissue Massages in La Bastide-Lannedarre, Rural Hautes-pyrénées See map
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L'empreinte de Joy
13 All. des 3 Villas, 65100 Lourdes, France
+33 6 13 59 82 67+33 6 13 59 82 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bulles De Coton
6 Av. du Général Leclerc, 65100 Lourdes, France
+33 5 81 75 65 38+33 5 81 75 65 38Call to bookNail Polish
Gel Nails
Manicure
Nail Art
Mariannick Fouyet
10 Rue Sainte-Anne, 65100 Lourdes, France
+33 6 73 11 58 22+33 6 73 11 58 22Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
ESTHETIC CENTER LOURDES
4 Av. du Maréchal Joffre, 65100 Lourdes, France
+33 5 62 32 67 70+33 5 62 32 67 70Call to bookBody Scrub
Spa Package
Body Wrap
Da Rocha espace bien-être
9 Bd de la Grotte, 65100 Lourdes, France
+33 6 22 83 49 41+33 6 22 83 49 41Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Shiatsu - Hypnothérapie - Solange Folie Desjardins
56 Av. Francis Lagardère, 65100 Lourdes, France
+33 7 86 70 48 83+33 7 86 70 48 83Call to bookAcupuncture
EGGA$YLVE
2 rue du Maréchal de Lattre de Tassigny, 65100 Lourdes, France
+33 6 75 24 71 91+33 6 75 24 71 91Call to bookAcupuncture
Cristina de la Puente.Libération émotionnelle • Activation Kundalini Energy • Fascias • Développement personnel
65400 Lourdes, France
+33 6 23 65 12 71+33 6 23 65 12 71Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Chinese Massage
Espace Zen & Sébastien magnétiseur,maître enseignant reiki usui, réflexologie plantaire, massothérapeute
14 Rue de la Grotte, 65100 Lourdes, France
+33 6 79 79 49 22+33 6 79 79 49 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in La Bastide-Lannedarre with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in La Bastide-Lannedarre today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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