Best Deep Tissue Massages Near Me in Hirtzbach, Rural Haut-rhin
Venues offering Deep Tissue Massages in Hirtzbach, Rural Haut-rhin See map
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Hirtzbach Fitness
3 Rue de l'Illberg, 68118 Hirtzbach, France
+33 3 89 68 22 27+33 3 89 68 22 27Call to bookInstitut Ile de beauté
26 Lot. Beau Séjour, 68118 Hirtzbach, France
+33 6 72 93 57 93+33 6 72 93 57 93Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Sandra réflexologue cabinet Lotus bleu
11 Rue des Pres, 68118 Hirtzbach, France
+33 6 14 13 52 48+33 6 14 13 52 48Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Institut de beauté Les 5 Sens
10 Rue des Alliés, 68130 Altkirch, France
+33 3 89 88 65 23+33 3 89 88 65 23Call to bookThreading
Men's Facial
Acne Facial
Facial
Vanessa CHEVALIER RÉFLEXOLOGUE titre RNCP réflexologie plantaire et dorsale ALTKIRCH
39 Av. du 8E Régiment de Hussards Bât 7, 68130 Altkirch, France
+33 6 81 32 98 60+33 6 81 32 98 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Parinda Thaï Massage
47 Rue des Boulangers, 68130 Altkirch, France
+33 7 85 65 11 57+33 7 85 65 11 57Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
NaturO'Claire
10 Rue des Pyrénées, 68130 Altkirch, France
+33 6 82 72 03 40+33 6 82 72 03 40Call to bookDry Needling
Les soins de Lisa
Quartier Plessier Bât, 7 Av. du 8E Régiment de Hussards, 68130 Altkirch, France
+33 6 75 58 29 11+33 6 75 58 29 11Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Philosophie bien-être
10 Rue des Primeveres, 68130 Carspach, France
+33 6 15 06 38 26+33 6 15 06 38 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bihr Virginie
39 Avenue du 8E Régiment de Hussards Quartier Plessier bâtiment 15A, 68130 Altkirch, France
+33 9 81 29 94 47+33 9 81 29 94 47Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Institut de beauté Coté jardin
16 Pl. Xavier Jourdain, 68130 Altkirch, France
+33 3 89 08 74 21+33 3 89 08 74 21Call to bookMen's Facial
Acne Facial
Dermaplaning
Microdermabrasion
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Hirtzbach with Fresha
Fresha is your one-stop shop for the top massage appointments in Hirtzbach. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
We can show you where it's at in Hirtzbach. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Hirtzbach as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking scheduler available for massage therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Hirtzbach professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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