Best Deep Tissue Massages Near Me in Les Miquelots, Rural Gironde
Venues offering Deep Tissue Massages in Les Miquelots, Rural Gironde See map
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Dune Massages
117 Rue Nicolas Appert, 33260 La Teste-de-Buch, France
+33 6 37 28 59 66+33 6 37 28 59 66Call to bookDrainage Lymphatique Renata França Bassin d'Arcachon | SEA YOU~ Holistic Wellness | Domicile et Cabinet
10 Av. de L'actipôle Bat. Atrium, 1er étage gauche, 33470 Gujan-Mestras, France
+33 6 87 60 50 45+33 6 87 60 50 45Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Marina Ganivet, Naturopathe à Gujan Mestras (La Hume) sur le bassin Arcachon, Nouveau souffle naturopathie
24 C Av. du Maréchal de Lattre de Tassigny, 33470 Gujan-Mestras, France
+33 6 72 64 17 32+33 6 72 64 17 32Call to bookAcupuncture
Ma.Săge Réflexologie
Rez-de-chaussée, 14 bis Rue Desbiey, 33260 La Teste-de-Buch, France
+33 7 64 68 22 20+33 7 64 68 22 20Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Massage Solution - Virginie Gines Massothérapeute Gujan-mestras
12 All. Mansart, 33470 Gujan-Mestras, France
+33 6 59 94 36 78+33 6 59 94 36 78Call to bookDeep Tissue Massage
Cupping Therapy
Théo Ultré - Kiné du sport
cabinet de kinésithérapie, 55 Imp. du Bosquet, 33260 La Teste-de-Buch, France
+33 6 18 29 75 28+33 6 18 29 75 28Call to bookPhysiotherapy
Dry Needling
Haru Thaï Massage
28 Rue Victor Hugo, 33260 La Teste-de-Buch, France
+33 5 56 54 72 53+33 5 56 54 72 53Call to bookDeep Tissue Massage
Full Body Massage
SENSORIA SPA
1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France
+33 5 57 63 78 87+33 5 57 63 78 87Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Salon Pen Massage Thai
147 Av. du Maréchal de Lattre de Tassigny, 33470 Gujan-Mestras, France
+33 5 64 72 06 61+33 5 64 72 06 61Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Zen & Sens - Bassin d'Arcachon
960 Av. de l'Europe, 33260 La Teste-de-Buch, France
+33 6 75 39 79 61+33 6 75 39 79 61Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Swedish Massage
Clara Garcia Drainage Lymphatique
Rue de la Migreque, 33260 La Teste-de-Buch, France
+33 6 78 95 07 13+33 6 78 95 07 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Claire Bureau Massothérapeute, Massage Reiki Khélus Gujan-Mestras
20 All. des Fragons, Khelus Club, 33470 Gujan-Mestras, France
+33 6 85 33 18 79+33 6 85 33 18 79Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Therapeutic Massage
Elodie Guerin
4 Rue François Legallais, 33260 La Teste-de-Buch, France
+33 5 24 19 48 87+33 5 24 19 48 87Call to bookPhysiotherapy
Dry Needling
Magalie Le Coin Massages
19 Rue du Port, 33260 La Teste-de-Buch, France
+33 6 41 93 09 34+33 6 41 93 09 34Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Om-sham massage
15 Av. de L'actipôle, 33470 Gujan-Mestras, France
+33 6 60 84 17 98+33 6 60 84 17 98Call to bookBody Wrap
Spa Package
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Les Miquelots with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Les Miquelots in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Les Miquelots. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Les Miquelots or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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