Best Deep Tissue Massages Near Me in Saint-Paul-lès-Romans, Rural Drôme
Venues offering Deep Tissue Massages in Saint-Paul-lès-Romans, Rural Drôme See map
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Carlance Saint-Paul-lès-Romans
Avenue des Pins, Parc Saint Paul, 26750 Saint-Paul-lès-Romans, France
+33 4 75 47 42 53+33 4 75 47 42 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Nymphéa - Paquien Valérie
Centre Commercial Leclerc - 95 Rue Clair - 26750, 26750 Saint-Paul-lès-Romans, France
+33 4 75 70 98 57+33 4 75 70 98 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hammam'Arts & SPA
120 Rue Pierre Charignon, 26750 Génissieux, France
+33 4 75 47 52 39+33 4 75 47 52 39Call to bookAcupuncture
Noémie DURAND | Ostéopathe et Mama Coach | Génissieux
Bulle de Mèreveille, 99 place du marché, 26750 Génissieux, France
+33 7 66 21 21 31+33 7 66 21 21 31Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Hanami Massage
2 Av. du Dr Barlatier, 26100 Romans-sur-Isère, France
+33 7 49 95 98 49+33 7 49 95 98 49Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
L'institut Farniente
25 Rue Odette Malossane, 26100 Romans-sur-Isère, France
+33 6 88 14 75 61+33 6 88 14 75 61Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Le comptoir d'Ana
135 Chem. des Clos, 26750 Génissieux, France
+33 6 21 08 58 61+33 6 21 08 58 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
COLLIGNON Apolline
40 Rue du Vercors, 26300 Chatuzange-le-Goubet, France
+33 7 81 41 70 82+33 7 81 41 70 82Call to bookChiropractic
Dry Needling
Kiné Ostéo Balnéo Pizançon
3 et 4a, place du caducée Le village de santé - Pizançon, 26300 Chatuzange-le-Goubet, France
+33 9 52 64 57 18+33 9 52 64 57 18Call to bookPhysiotherapy
Dry Needling
Kiné Balnéothérapie Mours
1b Rue du Dauphiné, 26540 Mours-Saint-Eusèbe, France
+33 9 55 65 51 36+33 9 55 65 51 36Call to bookPhysiotherapy
Dry Needling
Harmony des sens
20 Imp. le Gissée, 26300 Chatuzange-le-Goubet, France
+33 7 56 96 23 20+33 7 56 96 23 20Call to bookHyperbaric Oxygen Therapy
Dry Needling
Psychic Reading
Les coquelicots du bonheur
130 B, 130 Rte de Triors, 26750 Génissieux, France
+33 6 87 10 21 32+33 6 87 10 21 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stéphanie Bouchard - Réflexologie en Drôme
PIZANCON, 11 Imp. de l'Iliade, 26300 Chatuzange-le-Goubet, France
+33 7 61 53 71 07+33 7 61 53 71 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
So' Relax Shiatsu Reiki Univers de Paradis (Sophie Voron)
L Écancière, 245 Rue Pierre Didier, 26730 Eymeux, France
+33 6 01 22 10 27+33 6 01 22 10 27Call to bookAcupuncture
Espace Cosy Génissieux
50A Rue Pierre Charignon, 26750 Génissieux, France
+33 4 75 45 83 78+33 4 75 45 83 78Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Centre de Kinésithérapie de Génissieux
20 Rue Pierre Charignon, 26750 Génissieux, France
+33 4 75 45 38 09+33 4 75 45 38 09Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Saint-Paul-lès-Romans with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Saint-Paul-lès-Romans, so you can be confident you're booking quality treatments.
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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Saint-Paul-lès-Romans, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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