Best Deep Tissue Massages Near Me in Vitrac, Rural Dordogne
Venues offering Deep Tissue Massages in Vitrac, Rural Dordogne See map
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Domaine de Rochebois - Hôtel 5 Etoiles
Route du Chateau de Montfort, 24200 Vitrac, France
+33 5 53 29 36 88+33 5 53 29 36 88Call to bookSauna
Spa Package
SPA NUXE SARLAT - DOMAINE DE ROCHEBOIS
2 Rte du Château de Montfort, 24200 Vitrac, France
+33 5 64 48 00 93+33 5 64 48 00 93Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Stéphanie Couroussé Naturopathe Aromathérapeute
Le Bourg, 24200 Vitrac, France
+33 6 82 22 27 83+33 6 82 22 27 83Call to bookSHIATSU LOT DORDOGNE
Impasse des noyers, Rte de la Frm de Vialard, 24200 Carsac-Aillac, France
+33 6 35 24 81 68+33 6 35 24 81 68Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
massage-relax
221 Rte de la Rivière, 24200 Carsac-Aillac, France
+33 6 49 19 55 20+33 6 49 19 55 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Edwards Massage Sarlat Espace Bien Être
42 Av. de la Dordogne, 24200 Sarlat-la-Canéda, France
+33 6 13 13 92 15+33 6 13 13 92 15Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Relaxing Massage
Yoga Et Massages O' Temps De Vivre
Rte de Gaudemagne, 24250 Groléjac, France
+33 6 33 63 27 34+33 6 33 63 27 34Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Vitrac with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Vitrac, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We can show you where it's at in Vitrac. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Vitrac as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
And we're not only operating in Vitrac, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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