Best Deep Tissue Massages Near Me in Essey, Rural Côte-d’or
Venues offering Deep Tissue Massages in Essey, Rural Côte-d’or See map
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Espace Détente & Beauté
8 Pl. de la Libération, 21320 Pouilly-en-Auxois, France
+33 3 80 90 87 85+33 3 80 90 87 85Call to bookMakeup Service
Dermaplaning
Threading
Men's Facial
Deux mains dans l'Auxois
9 Prom. du Canal, 21320 Pouilly-en-Auxois, France
+33 6 14 37 63 48+33 6 14 37 63 48Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Elodie TREGUER Ostéopathe
5 Rue du Moulin, 21320 Créancey, France
+33 7 66 20 94 26+33 7 66 20 94 26Call to bookAcupuncture
Chiropractic
Physiotherapy
Perrin Sandrine
3 Rue de la République, 21320 Pouilly-en-Auxois, France
+33 3 80 64 69 42+33 3 80 64 69 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ostéopathe animalier - Céline Malonga -
3 Rue Ponsard, 21320 Pouilly-en-Auxois, France
+33 7 50 96 61 60+33 7 50 96 61 60Call to bookAcupuncture
L'essence du bien-être Drainage lymphatique Méthode Renata França
9 Rue des Coteaux, 21320 Pouilly-en-Auxois, France
+33 7 70 70 38 08+33 7 70 70 38 08Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Essey with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Essey. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best massage places in Essey. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking software. There's no better place than Fresha to look for your next massage appointment in Essey. With the best massage therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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