Best Deep Tissue Massages Near Me in Saint-Sernin, Rural Ardèche
Venues offering Deep Tissue Massages in Saint-Sernin, Rural Ardèche See map
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Otia Massages bien-être Aubenas
Chem. de la Rande, 07200 Saint-Sernin, France
+33 6 68 76 55 68+33 6 68 76 55 68Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Domaine Lou Capitelle & Spa
470 Rue du Pigeonnier, 07200 Vogüé, France
+33 4 75 37 71 32+33 4 75 37 71 32Call to bookSauna
Spa Package
Le Valmont Médical Spa
1B Bd Pasteur, 07200 Aubenas, France
+33 6 08 10 30 94+33 6 08 10 30 94Call to bookCellulite Treatment
Lip Fillers
Laser Hair Removal
HU"MANA Massages et Formations
85 impasse des amandiers, 07170 Saint-Germain, France
+33 7 49 54 30 20+33 7 49 54 30 20Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Caroline PICHON - Drainage Lymphatique / Madérothérapie / Cupping Therapy / Massage relaxant / Hydraface / Browlift
Parc d’activités du vinobre, 420 Les Traverses, 07200 Lachapelle-Sous-Aubenas, France
+33 7 69 22 31 45+33 7 69 22 31 45Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
SPA de jastres
508 Chem. des Prades, 07200 Saint-Didier-sous-Aubenas, France
+33 6 75 61 49 49+33 6 75 61 49 49Call to bookSPA Lou Capitelle - Vogüé Ardèche
470 rue du pigeonnier, 07200 Vogüé, France
+33 4 75 37 09 07+33 4 75 37 09 07Call to bookSpa Package
Sauna
Body Wrap
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Saint-Sernin with Fresha
Fresha is the best place to book your next massage appointment in Saint-Sernin. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Saint-Sernin. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Saint-Sernin, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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