Best Deep Tissue Massages Near Me in Saint-André-d'Apchon, Roanne
Venues offering Deep Tissue Massages in Saint-André-d'Apchon, Roanne See map
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IRIS SPA
66 Rte de la Rue Franche, 42370 Saint-André-d'Apchon, France
+33 7 72 32 90 86+33 7 72 32 90 86Call to bookCryotherapy
Body Wrap
Infrared Sauna
Sauna
Massage Tuina et Bien-être
331 Rte de la Bernarde, 42370 Saint-André-d'Apchon, France
+33 6 51 24 04 38+33 6 51 24 04 38Call to bookAcupuncture
Beauté des Anges
20 Rue des Aulnes, 42155 Pouilly-les-Nonains, France
+33 4 77 62 83 62+33 4 77 62 83 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Marion
11 All. Ninon, 42155 Pouilly-les-Nonains, France
+33 6 82 25 14 79+33 6 82 25 14 79Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
L'Institut by Aurélie
554 Rue du Collège, 42370 Renaison, France
+33 4 87 23 03 15+33 4 87 23 03 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Instant de Bien Etre
264 Rue du Commerce, 42370 Renaison, France
+33 4 77 64 40 19+33 4 77 64 40 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lachas Sébastien
155 Rue Robert Barathon, 42370 Renaison, France
+33 4 77 64 05 37+33 4 77 64 05 37Call to bookAcupuncture
Physiotherapy
Dry Needling
odessense
1447 route de renaison, Pierre à Bois, 42155 Lentigny, France
+33 6 33 90 87 62+33 6 33 90 87 62Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Saint-André-d'Apchon with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Saint-André-d'Apchon, so you can be confident you're booking quality treatments.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Saint-André-d'Apchon. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free online booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Saint-André-d'Apchon, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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