Best Deep Tissue Massages near me in Passa, Perpignan
Venues offering Deep Tissue Massages in Passa, Perpignan See map
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institut de beauté Gamma
2 Av. Camille Ferrer, 66300 Saint-Jean-Lasseille, France
+33 4 34 10 78 43+33 4 34 10 78 43Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Bienfaits d'Annamalaiya
Natur'Santé66, 14 bis rue Dora Amelan, 66300 Saint-Jean-Lasseille, France
+33 7 69 48 40 42+33 7 69 48 40 42Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Aurélie Relax & Sens, Berceuse D'âmes - Wellness | Balance Female | Transitions | Perinatal Yoga | Care Ancestraux
9 Imp. du Sola, 66300 Thuir, France
+33 7 82 25 93 89+33 7 82 25 93 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Salon de bien-être Thuir
6 Rue du Souvenir, 66300 Thuir, France
+33 9 83 30 17 50+33 9 83 30 17 50Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Entre Terre Et Ciel Massages & Formations
Centre Natur Santé 66 Domaine, La Cabane, 66300 Saint-Jean-Lasseille, France
+33 7 66 89 78 69+33 7 66 89 78 69Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Mademoiselle M Institut
2 Rue Du Mas Deu, 66300 Villemolaque, France
+33 6 77 04 31 82+33 6 77 04 31 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie Alejandro Romero
2 Esplanade de la Méditerranée, 66300 Llupia, France
+33 4 11 30 02 28+33 4 11 30 02 28Call to bookPhysiotherapy
Dry Needling
Terramed
TERRAMED, Rond point les Espassoles, Rte de Perpignan, 66300 Thuir, France
+33 4 68 09 29 75+33 4 68 09 29 75Call to bookPhysiotherapy
Dry Needling
ADUA Guilhem - Ostéopathe / Masseur-kinésithérapeute (Spécialisé dans le sport)
5 impasse marie curie, 66300 Llupia, France
+33 6 48 08 61 19+33 6 48 08 61 19Call to bookAcupuncture
Physiotherapy
Dry Needling
Ls beauté
7 Imp. du Jardin Exotique, 66300 Ponteilla, France
+33 6 27 43 35 82+33 6 27 43 35 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre De Soins LM. Esthétique
2 Rte de Llupia, 66300 Thuir, France
+33 4 68 35 10 89+33 4 68 35 10 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'atelier des soins
5 rue du pougerault, 66300 Trouillas, France
+33 6 43 73 72 34+33 6 43 73 72 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Constant Aubert masseur
8 Av. Amiral Nabona, 66300 Thuir, France
+33 4 68 57 23 95+33 4 68 57 23 95Call to bookPhysiotherapy
Dry Needling
Vanessa Digon Kinésithérapeute
17 bis Camí de Salao, 66300 Llupia, France
+33 6 59 44 18 52+33 6 59 44 18 52Call to bookAcupuncture
Physiotherapy
Dry Needling
Victoire Institut - Thuir
15 Rue de la République, 66300 Thuir, France
+33 4 68 21 89 18+33 4 68 21 89 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Objectif pleine santé/ massage polynésien/drainage lymphatique
Rue de la mona, 66300 Llauro, France
+33 6 03 87 02 70+33 6 03 87 02 70Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Kiné Balnéo Santé
3 rue Joseph sebastià pons, 3 Rue Joseph Sébastien Pons, 66300 Thuir, France
+33 4 68 08 91 23+33 4 68 08 91 23Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Passa with Fresha
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You're looking in the right place for massage treatments in Passa. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Passa, you can read up ahead of your next appointment and select the very best.
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