Best Deep Tissue Massages Near Me in Lons, Pau
Venues offering Deep Tissue Massages in Lons, Pau See map
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64 SHIATSU & DOIN - Severine MOROY- Pau, Pyrénées-Atlantiques
Centre Santi, 132 Bis Av. du Tonkin, 64140 Lons, France
+33 6 62 48 15 23+33 6 62 48 15 23Call to bookAcupuncture
Dry Needling
Ilé - Massages bien-être
132 Bis Av. du Tonkin, 64140 Lons, France
+33 6 40 15 92 77+33 6 40 15 92 77Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Scm cabinet de kinesitherapie & d'osteopathie du perlic
2 Rue des Oeillets, 64140 Lons, France
+33 5 59 72 51 42+33 5 59 72 51 42Call to bookPhysiotherapy
Dry Needling
Centre SANTI, bien-être et santé naturelle
132 Bis Av. du Tonkin, 64140 Lons, France
+33 6 12 37 07 70+33 6 12 37 07 70Call to bookAcupuncture
Calicéo
ZA Du Parkway, 2 Rue des Tiredous, 64000 Pau, France
+33 826 30 36 64+33 826 30 36 64Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massages Ayurvédiques Neela Pau Soins et Consultations
58 Bd d'Alsace Lorraine, 64000 Pau, France
+33 6 03 73 44 19+33 6 03 73 44 19Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MANITAS DEL SOL - Massages - soins holistiques
8 Av. du Général Leclerc, 64000 Pau, France
+33 6 12 58 17 65+33 6 12 58 17 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
RENATA PAU - MASSAGE DU MONDE
Maison Médicale Marzet, Cabinet Ostéopathie, 35 Av. Honoré Baradat, 64000 Pau, France
+33 6 22 39 42 76+33 6 22 39 42 76Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Atelier du Bien-être Cécile Cazala
Rue Castetnau, 64000 Pau, France
+33 7 52 06 25 51+33 7 52 06 25 51Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hénonis Massages Pau
7 Rue des Travailleurs, 64110 Jurançon, France
+33 6 75 22 36 76+33 6 75 22 36 76Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
L'Atelier du Bien-Être
Résidence las Hies, 22 Rue Principale, 64110 Laroin, France
+33 6 62 63 52 97+33 6 62 63 52 97Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Atelier shiatsu du 64 Pau - Réflexologie plantaire - Massage facial Japonais
28 Imp. Pedeutour, 64000 Pau, France
+33 6 60 66 88 41+33 6 60 66 88 41Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ô Petites Dunes - Esthéticienne et Masseuse bien-être à domicile Béarn/Landes
18 Av. Fouchet, 64000 Pau, France
+33 6 52 95 21 81+33 6 52 95 21 81Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Cécile Reche
600 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France
+33 6 29 68 09 59+33 6 29 68 09 59Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Jardin des Sens
829 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France
+33 6 50 52 81 77+33 6 50 52 81 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Orchidée 64 - Massage et Réflexologie plantaire
52 Rue des Marnières, 64140 Billère, France
+33 6 43 80 36 27+33 6 43 80 36 27Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Skûm Co
Derrière Quartier Libre, Rue des Frères Wright, 64230 Lescar, France
+33 6 16 77 24 67+33 6 16 77 24 67Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Back Massage
SAHIRI BIEN-ÊTRE
Sahiri Demougin, 16 bis Bd Hauterive, 64000 Pau, France
+33 6 63 71 92 32+33 6 63 71 92 32Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Laure-Marie Sabathier
52 Rue Louis Daran, 64110 Jurançon, France
+33 6 88 96 79 40+33 6 88 96 79 40Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
ELIZABETH'M
17 ter Av. Roger Cadet, 64230 Lescar, France
+33 6 42 89 70 07+33 6 42 89 70 07Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Soares Nathalie
18 Av. du Général de Gaulle, 64000 Pau, France
+33 6 81 86 47 28+33 6 81 86 47 28Call to book
Cabinet de massage Ayurveline
73 Av. de Montardon, 64000 Pau, France
+33 7 62 08 97 04+33 7 62 08 97 04Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instant massage by ml - Marie-Loup Lazayres
79 Bd de la Paix, 64000 Pau, France
+33 6 08 00 63 72+33 6 08 00 63 72Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Healing Essential - Cabinet de Naturopathie et centre de bien-être à Pau - Magali Flacelière
34 Rue Castetnau, 64000 Pau, France
+33 7 49 21 81 11+33 7 49 21 81 11Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
La Vie Scene
1 Rue des Frères Wright, 64000 Pau, France
+33 6 12 56 53 48+33 6 12 56 53 48Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
L'éclat de beauté
2 Rue Marc Antoine de Noé, 64230 Lescar, France
+33 7 78 99 87 76+33 7 78 99 87 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dietrich Myriam
1 Pl. de la Victoire, 64320 Bizanos, France
+33 6 18 40 61 16+33 6 18 40 61 16Call to bookAcupuncture
Dry Needling
Shakti Consultations - Marjorie Innocente
16 Rue Henri IV, 64000 Pau, France
+33 7 88 03 91 57+33 7 88 03 91 57Call to book
L'Antre des Mondes - Da-silva Audrey
17 Rue de l'Aubisque, 64140 Billère, France
+33 6 84 40 34 49+33 6 84 40 34 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sensations Massages Bien-être
17 Rue de la Croix du Prince, 64110 Jurançon, France
+33 6 64 29 51 20+33 6 64 29 51 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Laurent Stéphanie
22 Rue Bernard de Clairvaux, 64000 Pau, France
+33 6 65 46 68 20+33 6 65 46 68 20Call to book
MIRASSOU - Massage Pau - Drainage Lymphatique Renata Franca Pau
58 Bd d'Alsace Lorraine, 64000 Pau, France
+33 6 58 86 45 40+33 6 58 86 45 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ma Pause Bien Être
21 Rue Georges Clemenceau, 64320 Bizanos, France
+33 6 47 66 06 81+33 6 47 66 06 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté Belladonna
Résidence Henri IV, 30 Av. du Château d'Este, 64140 Billère, France
+33 5 59 68 44 29+33 5 59 68 44 29Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Calestrémé Stéphane
68 All. de Morlaàs, 64000 Pau, France
+33 5 59 84 33 70+33 5 59 84 33 70Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Suwanee Massage
Résidence "Le Tonkin, 24 Av. du Tonkin, 64140 Billère, France
+33 7 68 05 89 87+33 7 68 05 89 87Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Institut Beauté Lescar - LA BOUTIK DU BIEN ETRE
8 Rue Séverin Lacoste, 64230 Lescar, France
+33 5 59 81 24 87+33 5 59 81 24 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut des Iles
6 Rue Louis Barthou, 64000 Pau, France
+33 5 59 83 70 70+33 5 59 83 70 70Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Spa Terra Nostra
2 bis Av. des États Unis, 64000 Pau, France
+33 5 59 11 60 00+33 5 59 11 60 00Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Christian Secrets de Forme
35 Rue de l'Abbé Brémond, 64000 Pau, France
+33 5 59 12 20 74+33 5 59 12 20 74Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Lons with Fresha
There's still time to get that last-minute massage appointment in Lons. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
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