Best Deep Tissue Massages Near Me in Milly-la-Forêt, Paris
Venues offering Deep Tissue Massages in Milly-la-Forêt, Paris See map
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Jasmine Spa Institut
44 Grande Rue, 91490 Milly-la-Forêt, France
+33 1 60 78 03 17+33 1 60 78 03 17Call to bookCryotherapy
Sauna
Spa Package
Infrared Sauna
La Beauté au natur'elle
3 Pl. du Colombier, 91490 Milly-la-Forêt, France
+33 1 64 98 82 82+33 1 64 98 82 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AROM&SENS DECLEOR
18 Grande Rue, 91490 Milly-la-Forêt, France
+33 1 64 98 69 24+33 1 64 98 69 24Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Stella Esthétique
10 Voie Destailleurs, 91490 Milly-la-Forêt, France
+33 6 70 07 17 11+33 6 70 07 17 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Adéline Gattefossé - Naturopathie Shiatsu drainage lymphatique massage minceur
37 Rue Saint-Jacques, 91490 Milly-la-Forêt, France
+33 6 78 97 27 32+33 6 78 97 27 32Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Bohdi réflex
6 Rue de la Chapelle Saint-Blaise, 91490 Milly-la-Forêt, France
+33 6 21 86 46 75+33 6 21 86 46 75Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Althéa
28 Rés du Chemin Saint-Pierre, 91490 Oncy-sur-École, France
+33 1 64 98 54 18+33 1 64 98 54 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Banphai thaïmassage
6 Rue du Faubourg Saint-Wulfran, 91490 Milly-la-Forêt, France
+33 6 89 79 12 68+33 6 89 79 12 68Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Perles d'Orient
17 Rue Saint-Jacques, 91490 Milly-la-Forêt, France
+33 1 64 98 66 28+33 1 64 98 66 28Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
Renata Kiné Milly zone du Chênet
Centre d’affaires One Eye, 7 Rue du Camp Romain, 91490 Milly-la-Forêt, France
+33 6 26 31 72 48+33 6 26 31 72 48Call to bookPhysiotherapy
Dry Needling
Christophe LEROY
21 Rue de Melun, 91490 Milly-la-Forêt, France
+33 6 10 27 93 74+33 6 10 27 93 74Call to bookDry Needling
Physiotherapy
Avocat Crevette - Centre bien-être dédié aux femmes et à la maternité. Massages & Yoga
55 Grande Rue, 91490 Moigny-sur-École, France
+33 6 34 46 17 39+33 6 34 46 17 39Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Charlotte Ton-That - Naturopathie, réflexologie énergétique chinoise, massage amma assis
55 Grande Rue, 91490 Moigny-sur-École, France
+33 6 27 16 88 32+33 6 27 16 88 32Call to bookAcupuncture
Les petits ateliers d'Alex
16 rue des malicornes, 91490 Moigny-sur-École, France
+33 7 86 98 95 91+33 7 86 98 95 91Call to bookDeep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Milly-la-Forêt with Fresha
Fresha is your one-stop shop for the top massage appointments in Milly-la-Forêt. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Milly-la-Forêt today.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 25 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Milly-la-Forêt usually costs between €40 and €160.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Milly-la-Forêt, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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