Best Deep Tissue Massages Near Me in Maison-Blanche, Paris
One venue offering Deep Tissue Massages in Maison-Blanche, Paris See map
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Duong VU - Humanity & Harmony - Accompagnante holistique, Coach, hypnothérapeute, énergéticienne, kinésiologue, manupuncteur, humano - dentosophe, Excellence d'action MO2i
123 Bd Masséna, 75013 Paris, France
+33 6 72 23 11 32+33 6 72 23 11 32Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
hua cheng salon de massage
33 Bd Auguste Blanqui, 75013 Paris, France
+33 7 73 49 52 46+33 7 73 49 52 46Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Ban Maï Thaï
99 Rue de la Glacière, 75013 Paris, France
+33 1 45 80 53 40+33 1 45 80 53 40Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Foot Massage
Cabinet de kinésithérapie Wagner Sylvie, Riezouw Yuki, Martin L., Faurens M., Kermarrec B.
2 Rue Aimé Morot, 75013 Paris, France
+33 9 83 09 01 80+33 9 83 09 01 80Call to bookDry Needling
Physiotherapy
Beauté Zen Paris
Sous Les Arcades, 2 Rue du Tage, 75013 Paris, France
+33 1 45 89 88 30+33 1 45 89 88 30Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Institut Harmonie Bio'té
5 Rue du Tage, 75013 Paris, France
+33 1 45 65 20 97+33 1 45 65 20 97Call to bookMakeup Service
Facial Extractions
Facial
Threading
Maison Blanche Beauté
26 Rue du Tage, 75013 Paris, France
+33 1 45 80 45 09+33 1 45 80 45 09Call to bookFacial
Men's Facial
Dermaplaning
Microdermabrasion
Institut Camy
8 Rue de la Maison Blanche, 75013 Paris, France
+33 9 81 84 41 56+33 9 81 84 41 56Call to bookFacial
Men's Facial
Makeup Service
Threading
Spa Clemens
14 Rue des Saints-Pères, 75007 Paris, France
+33 7 67 04 50 57+33 7 67 04 50 57Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
BLUE CORNER institut PARIS
13 Rue Réaumur, 75003 Paris, France
+33 1 82 28 39 29+33 1 82 28 39 29Call to book
Carole Massages Bien-Être
75 Rue Claude Bernard, 75005 Paris, France
+33 7 83 02 23 62+33 7 83 02 23 62Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Sports Massage
Healthandcupping
67 Av. Aristide Briand, 94110 Arcueil, France
+33 6 14 83 97 70+33 6 14 83 97 70Call to book
Aux Bains Montorgueil
55 Rue Montorgueil, 75002 Paris, France
+33 1 44 88 01 78+33 1 44 88 01 78Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Massage Concept à Paris
15 Rue de la Grande Truanderie, 75001 Paris, France
+33 1 42 36 10 83+33 1 42 36 10 83Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Lok Siam Spa Alésia
93 -95 Av. du Général Leclerc, 75014 Paris, France
+33 1 57 05 61 05+33 1 57 05 61 05Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Remedial Massage
Lok Siam Spa Rennes
80 Rue de Vaugirard, 75006 Paris, France
+33 1 43 21 22 46+33 1 43 21 22 46Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
THAÏ EDEN | THAÏ MASSAGES PARIS
49 Rue de Lyon, 75012 Paris, France
+33 7 57 64 44 88+33 7 57 64 44 88Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Les Bains d'Alia
125 Av. Henri Ravera, 92220 Bagneux, France
+33 1 41 41 93 75+33 1 41 41 93 75Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Beer Spa Paris
Galerie le Sevrien, 101 Rue de Sèvres, 75006 Paris, France
+33 6 84 38 45 25+33 6 84 38 45 25Call to bookSpa Package
Sauna
Infrared Sauna
Maison Albar - Le Pont-Neuf
23-25 Rue du Pont Neuf, 75001 Paris, France
+33 1 44 88 92 60+33 1 44 88 92 60Call to bookSpa Package
Sauna
Cabinet Léger. Réflexologie plantaire et soins
24 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France
+33 6 60 95 43 43+33 6 60 95 43 43Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Massage Suédois
103 Rue de Charonne, 75011 Paris, France
+33 6 34 04 22 50+33 6 34 04 22 50Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Harmonysia Formations Massage
Espace bien-être, 14 Rue Louis Morard, 75014 Paris, France
+33 6 62 69 96 41+33 6 62 69 96 41Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Full Body Massage
Les Bulles à Flotter - Bastille - Centre de Flottaison en Isolation Sensorielle
32 Bd de la Bastille, 75012 Paris, France
+33 1 43 42 23 95+33 1 43 42 23 95Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Isaan Thaï Spa - Vaugirard
26 Rue Paul Barruel, 75015 Paris, France
+33 9 83 38 19 76+33 9 83 38 19 76Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Spa Arbre à Sens Paris
4 Rue Montesquieu, 75001 Paris, France
+33 1 40 15 92 80+33 1 40 15 92 80Call to bookSauna
Infrared Sauna
Spa Package
Massage Ayurvédique Montrouge
31 Av. Verdier, 92120 Montrouge, France
+33 6 52 90 00 48+33 6 52 90 00 48Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
KOSS Paris 7 - Kiné du sport
199 Bd Saint-Germain, 75007 Paris, France
+33 1 43 25 10 20+33 1 43 25 10 20Call to bookDry Needling
Physiotherapy
Miss Pain Killer - Médecine chinoise- Cupping therapy - Massage fertilité
Rue St Simon, 94400 Vitry-sur-Seine, France
+33 6 24 23 41 60+33 6 24 23 41 60Call to bookPhysiotherapy
Dry Needling
Acupuncture
Les Jolies Pommettes Drainage lymphatique Renata França et massage musculaire du visage, Plasma Lift, Léa Krakovitch
8 Rue du Lunain, 75014 Paris, France
+33 6 28 29 49 33+33 6 28 29 49 33Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
OKS - Odéon Kiné Sport - Paris 6
7 Rue de l'Éperon, 75006 Paris, France
+33 6 25 25 76 12+33 6 25 25 76 12Call to bookPhysiotherapy
Julie Reflexology
16 Rue Cécile Furtado-Heine, 75014 Paris, France
+33 6 74 30 73 94+33 6 74 30 73 94Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Foot Massage
Ô Siam Spa Paris
14 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France
+33 1 47 07 17 12+33 1 47 07 17 12Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Back Massage
Grand Hôtel du Palais Royal
4 Rue de Valois, 75001 Paris, France
+33 1 42 96 15 35+33 1 42 96 15 35Call to bookSauna
Spa Package
Adeline Labarre Naturopathe Massages Montrouge
22 bis Rue Auber, 92120 Montrouge, France
+33 6 12 22 44 75+33 6 12 22 44 75Call to book
Care Practice Body Nadine Librach
Metro Bac, 17 Bd Raspail, 75007 Paris, France
+33 6 09 38 66 42+33 6 09 38 66 42Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Reflexology
Fanny Facialiste Kobido & Estheticienne - Paris Marais (ex. Aux secrets de Beauté)
15 Rue des Tournelles, 75004 Paris, France
+33 7 86 88 77 53+33 7 86 88 77 53Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Not Another Massage | NAM
Sur RDV uniquement / Only with Appointment, 83 Rue de Turenne, 75003 Paris, France
+33 7 58 68 30 57+33 7 58 68 30 57Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Couples Massage
SHU YUAN
251 Rue du Faubourg Saint-Antoine, 75011 Paris, France
+33 7 67 94 99 36+33 7 67 94 99 36Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Gaelle Massage Bien-Etre
46 Rue des Pyrénées, 75020 Paris, France
+33 6 46 87 30 51+33 6 46 87 30 51Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Olivia DESPRET
6 Rue de la Folie Méricourt, 75011 Paris, France
+33 6 70 12 71 67+33 6 70 12 71 67Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
Odelia Nature
3 All. des Cavaliers, 94700 Maisons-Alfort, France
+33 1 43 96 33 82+33 1 43 96 33 82Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Emilie Baduel - Massages - Réflexologie - Spécialiste Kobido - Paris
226 Av. Daumesnil, 75012 Paris, France
+33 7 67 06 35 87+33 7 67 06 35 87Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
NuageYun Yoga/Massage Holistique
22 Av. de Choisy, 75013 Paris, France
+33 6 68 67 15 87+33 6 68 67 15 87Call to book
Yoga & Massage Océane Lemaitre
15 Rue Adrien Damalix, 94410 Saint-Maurice, France
+33 6 23 30 58 53+33 6 23 30 58 53Call to book
THAÏ SWAN | THAÏ MASSAGES PARIS
80 Av. de Saint-Mandé, 75012 Paris, France
+33 6 22 23 78 50+33 6 22 23 78 50Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Renata França Drainage Lymphatique BODY SAMBA - Body Therapy
26 Rue Camille Desmoulins, 75011 Paris, France
+33 7 68 29 65 42+33 7 68 29 65 42Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Claudia Achard, Shiatsu, Massages, Energétique à Paris 11
16 Rue Keller, 75011 Paris, France
+33 6 66 15 00 17+33 6 66 15 00 17Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Therapeutic Massage
Armelle SADERNE - Praticien en Shiatsu
7 villa Daumesnil, Av. Daumesnil entrée par le 218, 75012 Paris, France
+33 6 89 09 24 68+33 6 89 09 24 68Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology
A Portée de Mains
9 Av. de Taillebourg, 75011 Paris, France
+33 6 30 80 67 77+33 6 30 80 67 77Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
Maderotherapie / Drainage lymphatique brésilien / kobido. Les mains d'Eva
4 - 6 Imp. du Bois Briard, 94800 Villejuif, France
+33 6 95 84 23 55+33 6 95 84 23 55Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Alicia Moulin - Aimtoncorps
13 Vla du Bel-Air, 75012 Paris, France
+33 7 82 95 38 48+33 7 82 95 38 48Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Therapeutic Massage
La Petite Home Du Bien-Être Your Massage À Paris, Sauna Infrarouge, Cours Pilates Et Yoga, Bnf
117 Rue du Dessous des Berges, 75013 Paris, France
+33 1 56 61 95 95+33 1 56 61 95 95Call to bookSpa Package
Infrared Sauna
Sauna
Lac Du Paradis (ancien L’Or Blanc) - Massage Tui Na
7 Rue du Maine, 75014 Paris, France
+33 6 52 86 52 41+33 6 52 86 52 41Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Sev Bombolla : drainage lymphatique méthode Rénata França / lymphoModelage méthode Manuela shala
76 Quai des Carrières, 94220 Charenton-le-Pont, France
+33 6 50 92 42 99+33 6 50 92 42 99Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Massage Paris - Benoit
22 Rue de la Sablière, 75014 Paris, France
+33 6 69 24 89 60+33 6 69 24 89 60Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Sports Massage
Corps Coeur Conscience - Spécialiste en Shiatsu (titre RNCP) & Massage suédois- Paris 12ème
16 Rue Taine, 75012 Paris, France
+33 6 58 08 33 55+33 6 58 08 33 55Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
RDV Bien Etre Paris 13 - Massages bien etre
22 Rue des Reculettes, 75013 Paris, France
+33 6 61 74 35 95+33 6 61 74 35 95Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Laï Thaï
20 Pass. de la Bonne Graine, 75011 Paris, France
+33 1 45 77 72 06+33 1 45 77 72 06Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Remedial Massage
Sabrina Huneau-Facialist & Body Expert
40 Rue Saint-Paul, 75004 Paris, France
+33 1 83 92 87 11+33 1 83 92 87 11Call to bookFacial
Men's Facial
Makeup Service
Acne Facial
PeauÉtique Massages
10 Rue de Valmy, 94220 Charenton-le-Pont, France
+33 6 24 30 68 75+33 6 24 30 68 75Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Full Body Massage
A Corps Parfait Massages
12 Rue Rochebrune, 75011 Paris, France
+33 6 09 81 77 67+33 6 09 81 77 67Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Swedish Massage
Le Fresh Club - Drainage RENATA FRANCA et Massage FACIAL LIFTANT | Paris 3e
Haut Marais, 75003 Paris, France
+33 6 64 61 92 44+33 6 64 61 92 44Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Couples Massage
Bethsabée IFRAH-DOUBEZ: Sophrologie - massage Chi Nei Tsang
17 Av. du Général de Gaulle, 94160 Saint-Mandé, France
+33 6 16 50 55 15+33 6 16 50 55 15Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Sports Massage
nora drainage lymphatique renata franca
43 Voie Wagner, 94400 Vitry-sur-Seine, France
+33 6 09 74 28 09+33 6 09 74 28 09Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Reflexology
Florence BOUCHERON
62 Bd du Montparnasse, 75015 Paris, France
+33 6 50 45 76 61+33 6 50 45 76 61Call to bookAcupuncture
Physiotherapy
Dry Needling
Zenesens
23 Rue de la Ferme, 94400 Vitry-sur-Seine, France
+33 9 51 89 46 48+33 9 51 89 46 48Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Lymphatic Drainage Massage
Institut des Gobelins
70 Bis Av. des Gobelins, 75013 Paris, France
+33 1 47 07 62 80+33 1 47 07 62 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Akhijama - Centre PLACE BADI Ivry-sur-Seine
Centre paramédical place badi, 105 Av. Georges Gosnat, 94200 Ivry-sur-Seine, France
+33 6 51 54 90 77+33 6 51 54 90 77Call to bookHyperbaric Oxygen Therapy
Dry Needling
les massages net
22 Rue Gambetta, 92240 Malakoff, France
+33 6 95 23 05 88+33 6 95 23 05 88Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Massage du ventre Chi Nei Tsang - massages ayurvédiques - femmes enceintes - Paris 20
94 Rue de Buzenval, 75020 Paris, France
+33 6 95 42 93 13+33 6 95 42 93 13Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Yumi Chayet - Cap Forme Massage Paris11
113 Bd Voltaire, 75011 Paris, France
+33 6 19 44 47 93+33 6 19 44 47 93Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Massage du ventre Chi Nei Tsang - massages thaï - lomi lomi - lemniscate - Paris 14
14 Rue Bénard, 75014 Paris, France
+33 6 70 42 69 12+33 6 70 42 69 12Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massage du Visage Holistique & Kobido par Lauren - Paris 11
27 Ave Parmentier, 75011 Paris, France
+33 7 44 80 12 72+33 7 44 80 12 72Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Nola Massage Thaï
9 Av. de la Marne, 92120 Montrouge, France
+33 9 66 92 81 44+33 9 66 92 81 44Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Cécile la bienveillance, masseuse Nomade Engagée, accompagnante holistique par le toucher.Soins REBOZO. Massages de bien-Être
5 Rue Dubrunfaut, 75012 Paris, France
+33 6 84 35 08 43+33 6 84 35 08 43Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Elisa Willet
Chez Tchilo Body Lab, 9 Rue Charles-François Dupuis, 75003 Paris, France
+33 6 71 26 19 59+33 6 71 26 19 59Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Back Massage
Body Om - Wellness À Montrouge
18 bis Bd du Général de Gaulle, 92120 Montrouge, France
+33 1 85 76 50 22+33 1 85 76 50 22Call to book
WALTER MASSAGE
226 Rue Saint-Martin, 75003 Paris, France
+33 7 68 00 62 52+33 7 68 00 62 52Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Mathieu MORVAN
166 Bd de Stalingrad, 94200 Ivry-sur-Seine, France
+33 1 43 90 33 55+33 1 43 90 33 55Call to bookPhysiotherapy
OM TIBET SPA
OM TIBET SPA Métro : Alésia, Ligne :, 11 Rue Louis Morard 4, 75014 Paris, France
+33 6 23 19 39 13+33 6 23 19 39 13Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Osmose massage
72 Rue des Grands Champs, 75020 Paris, France
+33 7 66 12 82 63+33 7 66 12 82 63Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Maison-Blanche with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Maison-Blanche. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Maison-Blanche has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 25 minutes and expect to pay about €90 on average in Maison-Blanche. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
It's time for the best part: your treatment in Maison-Blanche, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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