Best Deep Tissue Massages near me in Grenelle, Paris
Choose from 2 venues offering Deep Tissue Massages near you in Grenelle, Paris See map
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Mark Puech
3 Rue du Général-de-Castelnau, 75015 Paris, France
+33 7 61 67 67 73+33 7 61 67 67 73Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Asian Zen salon massage 75015 Paris Place Commerce
11 Pl. du Commerce, 75015 Paris, France
+33 7 52 44 38 05+33 7 52 44 38 05Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Massage Paris 15 by Grain d'Éclat
95 Rue du Commerce, 75015 Paris, France
+33 6 16 70 70 55+33 6 16 70 70 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Margaux Grignon
64 Av. de la Motte-Picquet, 75015 Paris, France
+33 1 42 50 62 44+33 1 42 50 62 44Call to bookPhysiotherapy
Dry Needling
Louis CHARRIERE - Masseur Kinésithérapeute (Cabinet et Domicile à Paris 7/15) - Elève Ostéopathe à l'IFSO Vichy, Certifié de Thérapie Manuelle et de Kinésithérapie respiratoire du Nourrisson
12 Rue Saint-Saëns, 75015 Paris, France
+33 7 82 45 31 79+33 7 82 45 31 79Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
L'univers De L'ostéomassage : La Compagnie Du Bien-Être
89 Rue du Commerce, 75015 Paris, France
+33 6 63 52 12 47+33 6 63 52 12 47Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Salon Massage Paris 15eme
29 Rue Mademoiselle, 75015 Paris, France
+33 6 26 79 22 24+33 6 26 79 22 24Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Patrice Senmartin
89 Rue du Commerce, 75015 Paris, France
+33 6 63 52 12 47+33 6 63 52 12 47Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Vergnol Romain
51 Av. de la Motte-Picquet, 75015 Paris, France
+33 1 45 66 37 20+33 1 45 66 37 20Call to bookPhysiotherapy
Dry Needling
The Skin Clinic Paris - Épilation Définitive Paris Pas Cher | Drainage Manuela Shala | Hifu Paris | Cellulite Paris
24 Rue Violet, 75015 Paris, France
+33 6 24 47 13 48+33 6 24 47 13 48Call to bookFull Body Waxing
Leg Waxing
Back Waxing
Face Waxing
Hôtel de Crillon, A Rosewood Hotel
10 Pl. de la Concorde, 75008 Paris, France
+33 1 44 71 15 00+33 1 44 71 15 00Call to bookSauna
Spa Package
Lok Siam Spa Ternes
17 Rue Guersant, 75017 Paris, France
+33 1 47 54 90 48+33 1 47 54 90 48Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Carole Massages Bien-Être
75 Rue Claude Bernard, 75005 Paris, France
+33 7 83 02 23 62+33 7 83 02 23 62Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Lok Siam Spa Beaugrenelle
94 Rue de Lourmel, 75015 Paris, France
+33 1 45 01 53 02+33 1 45 01 53 02Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Paua - Massage & Sophrologie
4 Av. Paul Adam, 75017 Paris, France
+33 6 22 69 22 88+33 6 22 69 22 88Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
SLÖO, l'Art du Bien-Être
50 Rue Saint-Georges, 75009 Paris, France
+33 9 80 88 50 09+33 9 80 88 50 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massothérapie Empreinte Zen à l'hôtel de Noailles
9 Rue de la Michodière, 75002 Paris, France
+33 6 31 85 85 34+33 6 31 85 85 34Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Cabinet Léger. Réflexologie plantaire et soins
24 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France
+33 6 60 95 43 43+33 6 60 95 43 43Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Prenatal Massage
Lok Siam Spa Auteuil
61 Rue Chardon Lagache, 75016 Paris, France
+33 1 42 30 50 15+33 1 42 30 50 15Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Vanessa Rouas Facialiste | Massage du Visage Kobido Paris | Sophrologue & Hypnose Paris 17 | Yoga du Visage Paris
11 Rue Faraday, 75017 Paris, France
+33 6 09 56 51 56+33 6 09 56 51 56Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Therapeutic Massage
Harmonysia Formations Massage
Espace bien-être, 14 Rue Louis Morard, 75014 Paris, France
+33 6 62 69 96 41+33 6 62 69 96 41Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Ostéopathe Paris 9 - Marjorie Reimer - Drainage Lymphatique Renata Franca Paris / 94 - Massage femme enceinte
27 Rue du Faubourg Montmartre, 75009 Paris, France
+33 7 83 73 16 84+33 7 83 73 16 84Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
Alix Imhaus-Energy Alix-Réflexologie-Hypnose corporelle-Hypnose régressive-Massage métamorphique-Séance énergétique-Massage
31 Rue Fessart, 92100 Boulogne-Billancourt, France
+33 7 66 30 45 47+33 7 66 30 45 47Call to bookDry Needling
Les Jolies Pommettes Drainage lymphatique Renata França et massage musculaire du visage, Plasma Lift, Léa Krakovitch
8 Rue du Lunain, 75014 Paris, France
+33 6 28 29 49 33+33 6 28 29 49 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CHI NEI TSANG PARIS / Médecine Traditionnelle Chinoise & thérapie manuelle
3 Rue du Dr Blanche, 75016 Paris, France
+33 7 57 84 04 00+33 7 57 84 04 00Call to bookAcupuncture
Dry Needling
OKS - Odéon Kiné Sport - Paris 6
7 Rue de l'Éperon, 75006 Paris, France
+33 6 25 25 76 12+33 6 25 25 76 12Call to bookPhysiotherapy
K.L Masseur Ayurvedique
7 Rue Saint-Sauveur, 75002 Paris, France
+33 6 10 92 70 10+33 6 10 92 70 10Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Ayurvedic Massage
Julie Reflexology
16 Rue Cécile Furtado-Heine, 75014 Paris, France
+33 6 74 30 73 94+33 6 74 30 73 94Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Lymfea - Drainage lymphatique Paris
71 Av. Victor Hugo, 75116 Paris, France
+33 1 88 60 94 96+33 1 88 60 94 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Charles-Antoine de Truchis Massages
7 Rue de Laborde, 75008 Paris, France
+33 6 62 56 36 95+33 6 62 56 36 95Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
INSTITUT BERRY - Drainage lymphatique Renata Franca, Kobido, Massage, Madérothérapie, Coaching en nutrition
5 Rue de Saint-Pétersbourg, 75008 Paris, France
+33 1 42 93 31 40+33 1 42 93 31 40Call to bookDermaplaning
Threading
Acne Facial
Facial
Aux Bains Montorgueil
55 Rue Montorgueil, 75002 Paris, France
+33 1 44 88 01 78+33 1 44 88 01 78Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Réflexologie plantaire - Paris 17 - Shiatsu - Drainage lymphatique Renata Franca - Aurélie Billard
33 Pl. Saint-Ferdinand, 75017 Paris, France
+33 6 77 85 12 33+33 6 77 85 12 33Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Adeline Labarre Naturopathe Massages Montrouge
22 bis Rue Auber, 92120 Montrouge, France
+33 6 12 22 44 75+33 6 12 22 44 75Call to book
Betty Chayeb
39 Rue du Cherche-Midi, 75006 Paris, France
+33 6 61 32 30 77+33 6 61 32 30 77Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Healthy Thaï Massage
20 Rue de Sèvres, 92100 Boulogne-Billancourt, France
+33 6 68 50 86 35+33 6 68 50 86 35Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Seasonly - Face Glow Bar Beaugrenelle
SEPHORA PARIS BEAUGRENELLE Centre Commercial, 12 Rue Linois, 75015 Paris, France
+33 7 86 93 87 22+33 7 86 93 87 22Call to book
Marie Burthiault Espace Chéroy
19 Rue de Cheroy, 75017 Paris, France
+33 6 14 66 53 45+33 6 14 66 53 45Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Care Practice Body Nadine Librach
Metro Bac, 17 Bd Raspail, 75007 Paris, France
+33 6 09 38 66 42+33 6 09 38 66 42Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Christelle facialiste Kobido
20 All. Jean Baptiste Dumas, 92100 Boulogne-Billancourt, France
+33 6 50 60 71 20+33 6 50 60 71 20Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Back Massage
Salon de Bien-Être
4 Vla Saint-Charles, 75015 Paris, France
+33 9 55 27 05 75+33 9 55 27 05 75Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Pura Veda - Massages ayurvédiques, soins, bilan et consultations - Mickael Darthiail
27 Rue Taitbout, 75009 Paris, France
+33 6 59 40 18 72+33 6 59 40 18 72Call to bookAndy Wellbeing | Shiatsu | Soin énergétique | Massage | Sonothérapie | Massage en Entreprise | Paris
62 Rue de Cléry, 75002 Paris, France
+33 6 49 82 06 89+33 6 49 82 06 89Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Ayurvedic Massage
RDV Bien Etre Paris 13 - Massages bien etre
22 Rue des Reculettes, 75013 Paris, France
+33 6 61 74 35 95+33 6 61 74 35 95Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Cathia MASCARAU - Thérapie intégrative - La Trame - Massage suédois
24 Rue Saint-Augustin, 75002 Paris, France
+33 6 64 37 75 05+33 6 64 37 75 05Call to book
Centre Esthétique iOLiTE - Boulogne-Billancourt
56 Rue Fessart, 92100 Boulogne-Billancourt, France
+33 7 49 73 70 73+33 7 49 73 70 73Call to bookLED Light Therapy
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Anais care studio
38 Bd Rodin, 92130 Issy-les-Moulineaux, France
+33 6 07 23 27 35+33 6 07 23 27 35Call to bookLED Light Therapy
Dermabrasion
Microneedling
Lac Du Paradis (ancien L’Or Blanc) - Massage Tui Na
7 Rue du Maine, 75014 Paris, France
+33 6 52 86 52 41+33 6 52 86 52 41Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
C'est du Joli ! - Institut de beauté Paris 7
11 Rue Chevert, 75007 Paris, France
+33 6 81 90 87 98+33 6 81 90 87 98Call to bookMakeup Service
Men's Facial
Microdermabrasion
Facial
Ostéopathe Paris 15 - Emmanuelle Laporte
34 Rue de l'Abbé Groult, 75015 Paris, France
+33 6 38 73 94 85+33 6 38 73 94 85Call to book
Institut des Gobelins
70 Bis Av. des Gobelins, 75013 Paris, France
+33 1 47 07 62 80+33 1 47 07 62 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sonia Chatelain - Massage Doux & Puissant
3 Av. Marcel Doret, 75016 Paris, France
+33 6 25 20 49 65+33 6 25 20 49 65Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Nola Massage Thaï
9 Av. de la Marne, 92120 Montrouge, France
+33 9 66 92 81 44+33 9 66 92 81 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Chivathaï 16ème
37 Av. de Versailles, 75016 Paris, France
+33 9 81 81 35 16+33 9 81 81 35 16Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Françoise Labrousse
75 Rue de la Croix Nivert, 75015 Paris, France
+33 6 11 60 30 50+33 6 11 60 30 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lok Siam Spa Rennes
80 Rue de Vaugirard, 75006 Paris, France
+33 1 43 21 22 46+33 1 43 21 22 46Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Le Prieuré des Sources - le Spa Paris
33 ter Rue Saint-Didier 16ème, 75116 Paris, France
+33 1 42 25 88 20+33 1 42 25 88 20Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massage Paris - Benoit
22 Rue de la Sablière, 75014 Paris, France
+33 6 69 24 89 60+33 6 69 24 89 60Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Your Holistic Therapy / Camille Huot Massages bien être / Soins energétiques / Sophrologie
26 Av. Perrichont, 75016 Paris, France
+33 6 15 08 23 35+33 6 15 08 23 35Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Sports Massage
Le Studio Mass'Fly Paris
40 Rue Poussin, 75016 Paris, France
+33 7 88 37 49 75+33 7 88 37 49 75Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Therapeutic Massage
Pay San Massages
34 Rue de l'Abbé Groult, 75015 Paris, France
+33 6 51 47 71 89+33 6 51 47 71 89Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Marga Massothérapie
54 Rue du Ranelagh, 75016 Paris, France
+33 6 03 96 20 32+33 6 03 96 20 32Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
GUASHA-KOBIDO BY ALEXANDRE CHAMPION DU MONDE KOBIDO 2022
48 Rue Sainte-Anne, 75002 Paris, France
+33 7 62 57 20 82+33 7 62 57 20 82Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Back Massage
Kinésithérapie du sport Becquet-Cohen - Kiné Ondes de Choc Paris
27 Rue de l'Arcade, 75008 Paris, France
+33 1 73 74 74 39+33 1 73 74 74 39Call to bookAcupuncture
Physiotherapy
Dry Needling
les massages net
22 Rue Gambetta, 92240 Malakoff, France
+33 6 95 23 05 88+33 6 95 23 05 88Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Massage Visage Paris - MVP
2 Rue de Provence, 75009 Paris, France
+33 6 27 10 97 76+33 6 27 10 97 76Call to book
Laura Tridoux (Laura and mamas) - Massage Prénatal & Postnatal - Soin Rebozo - Paris, proche banlieue & Visio
37 Rue Maurice Ripoche, 75014 Paris, France
+33 6 33 49 35 82+33 6 33 49 35 82Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Elisabeth Nahim - Praticien en médecine holistique
5 Av. du Général Balfourier, 75016 Paris, France
+33 6 61 77 73 71+33 6 61 77 73 71Call to book
BERTRAND NOBILET
3 Rue Robert Julien Lanen, 92190 Meudon, France
+33 6 11 78 42 11+33 6 11 78 42 11Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bouchra - Méthode Renata & Kobido / Drainage Lymphatique / Miracle Face / Massage Anti Cellulite & Visage - à Domicile, Paris
22 Rue Beaujon, 75008 Paris, France
+33 6 29 98 05 55+33 6 29 98 05 55Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
EM'- Mangata Massage : Massage thaï - Chi Nei Tsang Paris
8 Rue Jean-Baptiste Pigalle, 75009 Paris, France
+33 6 86 81 32 97+33 6 86 81 32 97Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
Clinique du Kobido
29 Pl. du Marché Saint-Honoré Anatomik 1er étage, 75001 Paris, France
+33 6 38 57 80 43+33 6 38 57 80 43Call to bookCellulite Treatment
Massage du ventre Chi Nei Tsang - massages thaï - lomi lomi - lemniscate - Paris 14
14 Rue Bénard, 75014 Paris, France
+33 6 70 42 69 12+33 6 70 42 69 12Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Isabelle Spinola - Massages Bien-être.
62 Rue Raymond Marcheron, 92170 Vanves, France
+33 6 89 90 32 93+33 6 89 90 32 93Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Annabel Dabard spécialiste Kobido
21 Rue Béranger, 92100 Boulogne-Billancourt, France
+33 7 60 36 27 13+33 7 60 36 27 13Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Sophie Bonnin Ostéopathe
20 Av. de Versailles, 75016 Paris, France
+33 6 64 13 51 40+33 6 64 13 51 40Call to bookChiropractic
Physiotherapy
Dry Needling
WALTER MASSAGE
226 Rue Saint-Martin, 75003 Paris, France
+33 7 68 00 62 52+33 7 68 00 62 52Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
CAREA ᐅ Kiné du sport, Balnéothérapie, Rééducation Périnée et Ostéopathe à Paris 8
76 Bd Malesherbes, 75008 Paris, France
+33 1 49 53 03 77+33 1 49 53 03 77Call to bookPhysiotherapy
Dry Needling
Wellness Spa
63 Rue de la Faisanderie, 75016 Paris, France
+33 9 82 50 08 36+33 9 82 50 08 36Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Full Body Massage
Massages Essentiels
28 Av. de Friedland, 75008 Paris, France
+33 1 44 09 82 70+33 1 44 09 82 70Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Nadia BEAUDOIN Praticienne Shiatsu Paris et Bretagne
5 Rue Georges Braque, 75014 Paris, France
+33 6 09 63 53 31+33 6 09 63 53 31Call to bookDeep Tissue Massage
Reflexology
Acupressure
Therapeutic Massage
Marius Malarme Massages relax - deep - Sport
87 Bd Suchet, 75016 Paris, France
+33 7 79 97 51 95+33 7 79 97 51 95Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
YaYa Veda Massage
21 Rue d'Argenteuil, 75001 Paris, France
+33 7 69 89 48 90+33 7 69 89 48 90Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Ayurvedic Massage
Les soins de Marianne
87 Rue Blomet, 75015 Paris, France
+33 7 66 55 26 03+33 7 66 55 26 03Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Philippe LAFOND, Masseur-kinésithérapeute, Ostéopathe et Biokinergie Paris
78 Rue de Longchamp, 75016 Paris, France
+33 1 55 73 19 99+33 1 55 73 19 99Call to bookPhysiotherapy
Dry Needling
Mylène CORD'HOMME - Naturopathe Paris 17 - Massages Bien-être
69 Rue Boursault, 75017 Paris, France
+33 6 87 53 08 01+33 6 87 53 08 01Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Escale Essentielle - Soins visage à Paris
23 Rue Henri Rochefort, 75017 Paris, France
+33 1 71 60 31 89+33 1 71 60 31 89Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
ORA Massages
60 Rue des Mathurins 75008, 75008 Paris, France
+33 7 69 15 54 19+33 7 69 15 54 19Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Madeleine massage studio
8 Rue de Sèze, 75009 Paris, France
+33 6 87 36 35 37+33 6 87 36 35 37Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Grenelle
4.0
Average of 218 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Grenelle with Fresha
Fresha is the best way to book your next beauty, massage and wellness appointment. We've collated and checked the best massage places in Grenelle, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Grenelle massage therapist, based on recommendations from other Fresha customers.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 45 minutes and 2 hours, with the massage therapists in Grenelle.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Grenelle, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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