Best Deep Tissue Massages Near Me in Portillon-Pégers-Reigners, Nantes
Venues offering Deep Tissue Massages in Portillon-Pégers-Reigners, Nantes See map
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Géraldine DOBIGIES- Shiatsu - Naturopathie - Réflexologie plantaire Vertou
2 All. du Drouillet, 44120 Vertou, France
+33 6 14 42 31 44+33 6 14 42 31 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Institute Sweet Time
8 Rte du Loroux Bottereau, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 01 32 69+33 2 28 01 32 69Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Shape&Care Vertou - Massages - Drainages Renata
194 Bd de l'Europe, 44120 Vertou, France
+33 7 52 62 45 82+33 7 52 62 45 82Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Altitude Zen-Massage
52 All. du Vigneau, 44840 Les Sorinières, France
+33 6 83 02 58 99+33 6 83 02 58 99Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Massages du Monde - Borboleta Saudade
32 bis Rue de l'Ilette, 44840 Les Sorinières, France
+33 6 07 08 61 35+33 6 07 08 61 35Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
INSTITUT COCOON - Source d'harmonie
3 Bd des Sports, 44120 Vertou, France
+33 9 81 71 66 41+33 9 81 71 66 41Call to bookMicrodermabrasion
Acne Facial
Facial
Men's Facial
Fanny DE COUDENHOVE - Naturopathe. Réflexologie Plantaire, Auriculothérapie
6 Rue de l'Élan, 44840 Les Sorinières, France
+33 6 87 28 68 53+33 6 87 28 68 53Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Les massages de Nicolas
7 Rue des Breverts, 44120 Vertou, France
+33 6 30 54 72 82+33 6 30 54 72 82Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Mélanie Ledebt - MonInstantSophro
Cabinet au fond de l'allée, 8 Bis Rue de la Mortalière, 44120 Vertou, France
+33 6 18 38 10 15+33 6 18 38 10 15Call to book1,2,3 vibrez
77 Rue Georges Clemenceau, 44840 Les Sorinières, France
+33 6 03 81 16 12+33 6 03 81 16 12Call to bookHyperbaric Oxygen Therapy
Institut Bio Latitude
2 Rue du Moulin des Landes, 44840 Les Sorinières, France
+33 2 40 33 55 87+33 2 40 33 55 87Call to bookGel Nails
Manicure
Nail Art
Hybrid Nails
Nathalie DILY Hypnose SAJECE - Hypnothérapeute - Sonothérapeute - - Massage sonore bols tibétains - Hatha Yoga
4 Le Petit Bar Sauvage, 44690 Château-Thébaud, France
+33 6 19 45 36 69+33 6 19 45 36 69Call to bookPsychic Reading
La Source du Bien Etre
77 Rue Georges Clemenceau, 44840 Les Sorinières, France
+33 6 95 29 24 60+33 6 95 29 24 60Call to bookAcupuncture
Eveil de soi
3 Rue de l'Espérance, 44840 Les Sorinières, France
+33 6 21 28 80 19+33 6 21 28 80 19Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Aux Secrets du Bien-être
56 Rte de Nantes, 44120 Vertou, France
+33 2 40 97 33 86+33 2 40 97 33 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pause Beauté
361 Rte de Clisson, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 21 07 62+33 2 28 21 07 62Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Béatrice Fioleau Massages énergétiques Vertou
Domaine de, La Foresterie, 44120 Vertou, France
+33 6 25 81 14 91+33 6 25 81 14 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Azena institut
58 Rte du Vignoble, 44120 Vertou, France
+33 2 40 34 50 02+33 2 40 34 50 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Bodyminute / Nailminute
Centre Commercial, 2 Rue Pierre Mendès France, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 33 26 20+33 2 40 33 26 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BIEN-ÊTRE Relaxation Aquatique, massages et soins énergétique
Rte de Nantes, 44120 Vertou, France
+33 6 80 71 39 06+33 6 80 71 39 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vuillemot Fabien
20 Bd des Sports, 44120 Vertou, France
+33 2 40 80 00 21+33 2 40 80 00 21Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Portillon-Pégers-Reigners with Fresha
Booking your next massage appointment in Portillon-Pégers-Reigners with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Portillon-Pégers-Reigners area. Plus salons and clinics in Portillon-Pégers-Reigners have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Portillon-Pégers-Reigners, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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