Best Deep Tissue Massages Near Me in Les Ardillets, Nantes
Venues offering Deep Tissue Massages in Les Ardillets, Nantes See map
Call to book
Institut Terre De Beauté - Couëron
65 Bd des Martyrs de la Resistance, 44220 Couëron, France
+33 2 40 86 19 11+33 2 40 86 19 11Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Institut Bel et Zen
19 bis Rue du Lieutenant Mouillie, 44800 Saint-Herblain, France
+33 2 40 86 07 54+33 2 40 86 07 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Itinérance Massage - Marie Boiteau
6 Rue Marcel Sembat, 44220 Couëron, France
+33 6 78 44 24 30+33 6 78 44 24 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Amana Massage
3 Quai des Coteaux, 44640 Le Pellerin, France
+33 6 63 28 10 09+33 6 63 28 10 09Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Le Cocon de Nanou
9 Rue François Truffaut, 44220 Couëron, France
+33 6 30 30 72 95+33 6 30 30 72 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet Philippe GOBERT
10 Imp. Jean Kepler, 44800 Saint-Herblain, France
+33 2 40 85 18 07+33 2 40 85 18 07Call to bookPhysiotherapy
Seirên Institut de Beauté
2 Rue des Cadeniers, 44640 Le Pellerin, France
+33 7 89 28 89 45+33 7 89 28 89 45Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Johanna Lépine-Boutin / Naturopathe / Réflexologue / Hypnotiseur / Masseuse intuitive
4 bis Rue Jean Jaurès, 44610 Indre, France
+33 6 71 65 17 14+33 6 71 65 17 14Call to bookCabinet de massages énergétiques, médecine chinoise, et moxibustion japonaise, Lucie Labreuille
Le pré commun, 3 Rue Jean Mermoz appartement C, 44620 La Montagne, France
+33 6 22 04 74 77+33 6 22 04 74 77Call to bookAcupuncture
Laetitia COURSAULT Massages Intuitifs Magiques .
16 Av. du Chevalier de Beaulieu, 44220 Couëron, France
+33 7 67 06 07 88+33 7 67 06 07 88Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Indian Head Massage44
2 Rue Waldeck Rousseau, 44220 Couëron, France
+33 6 09 09 24 08+33 6 09 09 24 08Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Jessica Jamoneau - Cabinet d'ostéopathie
10 Rue Olympe de Gouges, 44640 Saint-Jean-de-Boiseau, France
+33 6 84 39 19 90+33 6 84 39 19 90Call to bookChiropractic
Physiotherapy
Dry Needling
Matthieu FRAULOB, Ostéopathe D.O et Masseur-kinésithérapeute D.E à Couëron
5 Rue du Tertre Buchelier, 44220 Couëron, France
+33 7 87 12 89 26+33 7 87 12 89 26Call to bookPhysiotherapy
Dry Needling
Perrine Cierco Yoga Postural - Yoga De La Voix Energy Healing - Constellations Familiales Et Systémiques
1 bis Rue de l'Enclos, 44640 Le Pellerin, France
+33 6 86 76 01 39+33 6 86 76 01 39Call to bookAdrien Lenoir Magnétiseur Energéticien Masseur
37 Rue Jean Jaurès, 44220 Couëron, France
+33 6 63 80 31 89+33 6 63 80 31 89Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
BOURDET Marylène Thérapeute Psycho-Corporelle & Massothérapeute
16 Rue Charles Laisant, 44610 Indre, France
+33 6 20 86 51 55+33 6 20 86 51 55Call to bookHypno-lamontagne Pascale Le Rouzic hypnothérapeute
Av. du 11 Novembre, 44640 Saint-Jean-de-Boiseau, France
+33 7 69 77 43 78+33 7 69 77 43 78Call to bookJust'une pause
19 Rue du Commerce, 44640 Saint-Jean-de-Boiseau, France
+33 2 40 65 67 95+33 2 40 65 67 95Call to bookDermaplaning
Threading
Facial
Makeup Service
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Les Ardillets with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Les Ardillets, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Les Ardillets area. So set a date while you're there too.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Les Ardillets, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
Also Available in Les Ardillets
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app