Best Deep Tissue Massages Near Me in Illfurth, Mulhouse
Venues offering Deep Tissue Massages in Illfurth, Mulhouse See map
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Ozalie Maison de beauté
6 Rte d'Altkirch, 68720 Illfurth, France
+33 3 69 63 30 54+33 3 69 63 30 54Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Kessler Claire, Naturopathe et Réflexologue, Illfurth Haut-Rhin
10 Rue des Jardins, 68720 Illfurth, France
+33 6 76 40 63 55+33 6 76 40 63 55Call to bookAcupuncture
Dry Needling
Un Nouveau Chemin
10 Rue du 21 Novembre, 68720 Illfurth, France
+33 6 84 89 65 33+33 6 84 89 65 33Call to bookMP Bien-être
14 Rue du 21 Novembre, 68720 Illfurth, France
+33 7 66 05 72 63+33 7 66 05 72 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Pascal MAILLARD
20 Rue de Heimsbrunn, 68720 Hochstatt, France
+33 6 76 47 97 73+33 6 76 47 97 73Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
L'Instant Beauté
5 Rue des Merles, 68130 Aspach, France
+33 6 22 98 12 14+33 6 22 98 12 14Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Passage Douceur
2F Rue du 2E Zouaves, 68720 Hochstatt, France
+33 6 50 98 40 18+33 6 50 98 40 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Illfurth with Fresha
Fresha makes it quick and easy for you busy bees in Illfurth to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and health.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Illfurth’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Illfurth have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Illfurth, in France, and around the world.
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