Best Deep Tissue Massages Near Me in Caudan, Lorient
Venues offering Deep Tissue Massages in Caudan, Lorient See map
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Institut de beauté DermaLy
10 Ldt Kervoter, 56850 Caudan, France
+33 6 60 83 50 94+33 6 60 83 50 94Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Séverine Guillien
1 Rue du Muguet, 56850 Caudan, France
+33 6 87 29 71 06+33 6 87 29 71 06Call to bookDouceur Beauté Institut Jenna
3 bis Rue du Guiriel, 56700 Hennebont, France
+33 6 68 99 16 67+33 6 68 99 16 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté AThaïnéo
78 Rue Marcel Sembat, 56600 Lanester, France
+33 2 97 76 19 94+33 2 97 76 19 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
5 Bulles de rêve
82 Av. de la République, 56700 Hennebont, France
+33 2 97 06 20 12+33 2 97 06 20 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
cabinet Onde Essentielle
73 Keroulan, 56530 Quéven, France
+33 6 21 41 08 80+33 6 21 41 08 80Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Le Patio institut
Parc commercial de, Kerjean, 56620 Pont-Scorff, France
+33 7 66 58 35 59+33 7 66 58 35 59Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Institut de beauté DE VOUS A MOI
Rue Alfred De Musset, 56620 Pont-Scorff, France
+33 2 97 87 09 40+33 2 97 87 09 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fabrice VIVIER Naturopathe Posturologue Coach à Lorient
12 Imp. Royer Dubail, 56100 Lorient, France
+33 6 51 79 45 92+33 6 51 79 45 92Call to bookAcupuncture
Dry Needling
La Maison du Visage | Institut de beauté | Expert Facialiste
7 Av. Ambroise Croizat, 56600 Lanester, France
+33 7 88 12 43 95+33 7 88 12 43 95Call to bookLaser Hair Removal
Dermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Lanester
Rue Straed Louis Pasteur, 56600 Lanester, France
+33 6 73 43 70 82+33 6 73 43 70 82Call to bookAcupuncture
Dry Needling
Psychic Reading
PAUSE BIEN ETRE
33 Rue de Lann Gazec, 56600 Lanester, France
+33 7 82 46 81 97+33 7 82 46 81 97Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Jade Shiatsu
44 avenue François Billoux, Ctre Alpha, 56600 Lanester, France
+33 6 50 49 29 08+33 6 50 49 29 08Call to bookAcupuncture
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Caudan with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Caudan, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Caudan. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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